As I prepared for a weekend picnic, my thoughts wandered to the simple joys of outdoor cooking. That’s when I stumbled upon the perfect recipe for Honey BBQ Chicken Wraps—an effortless blend of sweet and savory flavors that are easy to whip up, making them a delightful meal option anytime. Not only are these wraps quick to assemble, but they’re also incredibly portable, ideal for those busy days when you need sustenance on the go. Each wrap bursts with the tender goodness of grilled chicken slathered in honey BBQ sauce, all wrapped snugly in soft tortillas alongside fresh veggies. They’re not just a meal; they’re a celebration of flavor and convenience! Are you ready to elevate your lunch?

Why are Honey BBQ Chicken Wraps a Must-Try?

Quick and Easy: These wraps come together in no time, making them perfect for busy weekdays or spontaneous picnics. Flavorsome Delight: The harmonious blend of honey BBQ sauce and fresh ingredients creates a sweet-savory explosion in every bite. Customizable Options: Feel free to substitute chicken with other proteins like turkey or beef, or add spices for that extra kick! Portable Perfection: Perfectly wrapped, these are great on-the-go meals for outdoor adventures or packed lunches. Healthy and Satisfying: With around 400 calories per wrap, they strike the right balance between indulgence and nourishment. Don’t forget to check out options like Honey Garlic Chicken or Honey Feta Chicken for even more flavor combinations!

Honey BBQ Chicken Wraps Ingredients

For the Chicken Filling
• Cooked Chicken, Shredded – A great way to use up leftovers; just make sure it’s warmed thoroughly before use.
• Honey BBQ Sauce – Infuses sweetness and flavor; for those craving heat, a spicy BBQ sauce is a fantastic alternative.

For the Wrap
• Flour Tortillas – Soft and pliable, perfect for holding all the delicious ingredients together.
• Romaine Lettuce, Chopped – Adds a refreshing crunch to balance the rich flavors.
• Cherry Tomatoes, Halved – Juicy and sweet, bringing vibrant taste and color to the wraps.
• Shredded Cheese (Cheddar or Pepper Jack) – Adds creaminess and flavor; choose your favorite for a personalized touch.
• Red Onion, Thinly Sliced – Offers a sharp, zesty bite; adjust the amount based on your taste preference.

Seasoning
• Salt and Pepper – Essential to enhance all the flavors in your Honey BBQ Chicken Wraps; season to your liking.

Optional Add-Ons
• Avocado Slices – Creamy richness makes for a delightful addition; add as desired for extra indulgence.

Step‑by‑Step Instructions for Honey BBQ Chicken Wraps

Step 1: Prepare the Chicken Filling
In a mixing bowl, combine the shredded chicken with honey BBQ sauce, ensuring it’s evenly coated. Using a spatula, mix until all the chicken pieces glisten with sauce. This step is essential, as the sauce infuses the chicken with its flavorful sweetness. Set the mixture aside while you preheat your grill.

Step 2: Preheat the Grill
Heat your grill or grill pan over medium heat, about 350°F (175°C), for 5 minutes. You want it hot enough to create grilled marks on your chicken while keeping the inside juicy and tender. Arranging the grill marks also adds a beautiful presentation to your Honey BBQ Chicken Wraps.

Step 3: Grill the Chicken Mixture
Once preheated, transfer the honey BBQ chicken mixture to the grill. Allow it to cook for about 5-7 minutes, stirring occasionally, until it’s heated through and slightly caramelized, becoming a delicious golden-brown. You’ll know it’s done when the sauce is bubbling, releasing an irresistible aroma.

Step 4: Cool the Chicken
Remove the grilled chicken from heat and let it cool slightly on a plate for about 3 minutes. Cooling this mixture is crucial to prevent your tortillas from becoming soggy and ensures a better wrap. You’ll want to make sure it’s just warm, enhancing the overall texture of your Honey BBQ Chicken Wraps.

Step 5: Assemble the Wraps
Lay your flour tortillas flat on a clean surface. Start by layering chopped romaine, halved cherry tomatoes, shredded cheese, and thinly sliced red onions down the center of each tortilla. Then, add a generous portion of the honey BBQ chicken mixture, placing it right in the center. This helps to keep all ingredients neatly tucked in when you roll your wraps.

Step 6: Add Optional Ingredients
If desired, top your mixture with avocado slices for an added layer of creaminess. The richness of the avocado beautifully complements the sweet and savory flavors of your Honey BBQ Chicken Wraps. It’s a quick step that elevates the meal if you choose to use it, adding extra nutrition and flavor.

Step 7: Roll the Wraps
With the filling in place, fold in the sides of the tortilla and then roll it tightly from the bottom until all the fillings are secured inside. Be gentle but firm; this will help keep everything in place. Each wrap should feel snug yet not too tight to avoid tearing the tortilla.

Step 8: Serve or Wrap for Later
Enjoy your Honey BBQ Chicken Wraps immediately for the best texture, or wrap them in foil for easy portability. If you’re packing them for later, let them rest for a few minutes to allow the flavors to meld together. These wraps are perfect for picnics or busy lunches on the go!

Expert Tips for Honey BBQ Chicken Wraps

Warm Your Tortillas: Warm tortillas before filling to enhance flexibility and prevent tearing, making the wraps easier to handle.
Check Chicken Temperature: Ensure the chicken is fully cooked by checking that it’s heated through and no longer pink, guaranteeing deliciously safe bites.
Don’t Over-Sauce: Apply honey BBQ sauce right before grilling to avoid sogginess; let the wraps rest for a few minutes before wrapping them for optimal texture.
Customize with Veggies: Experiment with additional veggies like bell peppers or cucumbers for crunch and nutrition in your Honey BBQ Chicken Wraps.
Perfectly Packable: Wrap leftovers in foil for easy transport; they make for a tasty, protein-packed snack that can be enjoyed cold or reheated!

Honey BBQ Chicken Wraps Variations

Feel free to get creative with your Honey BBQ Chicken Wraps and make them your own!

Turkey Swap: Substitute shredded chicken with turkey for a leaner protein. It’s just as delicious and perfect for using up leftovers!
Beef Option: Replace the chicken with thinly sliced beef. Grill it just right for a hearty twist that will have everyone asking for seconds.
Spicy Kick: Add sliced jalapeños to the chicken mixture for a spicy explosion. They bring just the right amount of heat to elevate your wraps!
Veggie Delight: For a vegetarian twist, swap out chicken for grilled portobello mushrooms or chickpeas. It’s a satisfying alternative and packs a punch of flavor.
Crunchy Veggies: Incorporate additional veggies like bell peppers or cucumbers for an extra layer of crunch. Freshness can elevate these wraps to something unexpected!
Flavor Fusion: Try using a smoky chipotle BBQ sauce instead of honey BBQ for a deeper, bolder flavor profile. Your taste buds will thank you!
Cheese Choices: Experiment with different cheeses—Swiss or feta can add unique flavors. Each offers a delightful spin on the classic wrap.
Build Your Own: Create a DIY wrap station! Allow guests to pick their favorite fillings, including different sauces and toppings. This fun setup is perfect for gatherings or family meals.

Looking for more delicious options? Don’t miss out on trying out Hot Honey Chicken or BBQ Chicken Pizza for more tasty inspirations!

How to Store and Freeze Honey BBQ Chicken Wraps

Fridge: Wrap leftovers in foil or plastic wrap and refrigerate for up to 3 days. You can enjoy them cold or reheat them for a warm treat.

Freezer: For long-term storage, place wrapped Honey BBQ Chicken Wraps in a freezer-safe bag and freeze for up to 2 months.

Reheating: When ready to enjoy, thaw in the fridge overnight and reheat in the microwave or grill to maintain freshness and flavor.

Serving: These wraps are delicious as a quick snack or lunch option, so make sure to have them at hand for an easy, protein-packed bite!

Make Ahead Options

These Honey BBQ Chicken Wraps are ideal for meal prep enthusiasts! You can prepare the honey BBQ chicken mixture up to 3 days in advance; simply mix the shredded chicken with BBQ sauce and store it in an airtight container in the refrigerator. The tortillas can also be rolled with fresh ingredients like romaine, tomatoes, and cheese up to 24 hours ahead. To maintain quality, wrap them tightly in foil or plastic wrap; avoid adding moist components like avocado until you’re about to serve to prevent sogginess. When ready to eat, just reheat the chicken or enjoy the wraps cold for convenience. This way, you’ll have delicious, portable meals ready with minimal effort!

What to Serve with Honey BBQ Chicken Wraps?

The perfect side can elevate your Honey BBQ Chicken Wraps from a simple meal to an unforgettable dining experience.

Crispy Sweet Potato Fries: Their natural sweetness complements the BBQ flavors while providing a crunchy contrast that enhances every bite. Sweet potato fries are not only delicious; they add vibrant color to your plate.
Creamy Coleslaw: A tangy and creamy coleslaw adds a refreshing crunch that balances the sweetness of the wraps beautifully. Its crispness makes it a delightful foil for the warm, hearty fillings.
Grilled Corn on the Cob: The charred flavor of grilled corn pairs well with the smoky notes of the wraps. Plus, its juicy kernels offer a sweet and satisfying bite that’s hard to resist!
Zesty Cucumber Salad: A light cucumber salad, dressed in vinegar and herbs, serves as a refreshing counterpoint. Its bright flavors will cleanse your palate and harmonize perfectly with the rich wraps.
Fruit Salad: A mix of berries, melons, and citrus can brighten your meal and add a sweet, juicy touch. Fruit not only offers a refreshing dessert but also provides a beautiful contrast in texture and flavor.
Lemonade or Iced Tea: For a drink that refreshes, consider serving homemade lemonade or iced tea. Both beverages bring a touch of brightness to the meal, balancing the rich flavors of the Honey BBQ Chicken Wraps.

Each pairing not only enhances your meal but creates a delightful culinary experience that you and your loved ones will cherish!

Honey BBQ Chicken Wraps Recipe FAQs

What type of chicken should I use for the Honey BBQ Chicken Wraps?
You can use any cooked chicken that you love! Shredded leftover chicken works wonderfully for this recipe; just make sure it’s warmed through. For a quick option, rotisserie chicken is also fantastic and saves time in the kitchen.

How should I store leftovers from my Honey BBQ Chicken Wraps?
Wrap any leftover Honey BBQ Chicken Wraps in foil or plastic wrap and refrigerate them for up to 3 days. They can be enjoyed cold as a protein-packed snack or reheated in the microwave for a warm treat—just be cautious not to make them soggy!

Can I freeze Honey BBQ Chicken Wraps, and if so, how?
Absolutely! To freeze these wraps, wrap each one tightly in plastic wrap and place them in a freezer-safe bag. They can be stored for up to 2 months. When you’re ready to enjoy them, simply thaw them in the fridge overnight and reheat them either in the microwave or on the grill for that just-off-the-grill taste.

What should I do if my tortillas are tearing while wrapping?
To prevent tearing, warm your tortillas before filling them. Simply heat them in a dry skillet for about 10-15 seconds on each side or wrap them in a damp paper towel and microwave for about 15 seconds. This method makes the tortillas more pliable and less prone to breaking.

Are there any dietary considerations for making these wraps?
Yes! If you’re making Honey BBQ Chicken Wraps for children or individuals with food allergies, it’s important to be cautious about the ingredients in your BBQ sauce, as they can sometimes contain allergens like gluten or nuts. You can opt for gluten-free tortillas and sauces, and if you wish to make it vegetarian, consider substituting chicken with beans or grilled vegetables!

Can I add extra spices or vegetables to the wraps?
Many flavors work well with these wraps! Feel free to add sliced jalapeños for a spicy kick or toss in additional veggies like bell peppers or cucumbers for extra crunch and nutrition. The beauty of the Honey BBQ Chicken Wraps is their versatility, allowing you to tailor them to your taste!