Name: High Protein Creamy Roasted Red Pepper Pasta for Cozy Nights
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 ounces Whole Wheat Pasta (or gluten-free pasta); 2 tablespoons Olive Oil (or cooking spray); 1 medium Onion (chopped); 2 cloves Garlic (minced); 2 large Roasted Red Peppers (peeled and chopped); 1 cup Greek Yogurt (or dairy-free yogurt); 1/2 cup Almond Milk (unsweetened); 1/4 cup Parmesan Cheese (grated); 1/4 cup Nutritional Yeast (or more Parmesan); 1 teaspoon Smoked Paprika; 1/2 teaspoon Black Pepper; 1/4 teaspoon Salt; 1/2 cup Cooked Chicken Breast (shredded); 1/4 cup Fresh Basil (chopped)

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As I tossed the last of my roasted red peppers into the blender, a wave of warmth washed over me—this dish was about to become a staple in my kitchen. Welcome to my High Protein Creamy Roasted Red Pepper Pasta recipe, where smoky sweetness meets a delightfully creamy sauce that wraps around each hearty strand. Perfect for those evenings when you crave a comforting meal with a nutritious twist, this recipe stands out for its high protein content, thanks to Greek yogurt, and its ability to transform your pasta night into something extraordinary. Whether you’re looking to add some extra veggies or indulge in a touch of protein with tender chicken, this dish is easily customizable to satisfy even the pickiest eaters. Intrigued? Let’s dive into this delicious and nourishing bowl of goodness!

Why is this pasta recipe a must-try?

Creamy Indulgence: The velvety sauce, made from roasted red peppers and Greek yogurt, offers a luscious feel that makes every bite a comforting masterpiece.
Protein-Packed: Loaded with protein-rich ingredients, this pasta is a satisfying option that won’t leave you feeling guilty.
Versatile Delight: Customize with your favorite vegetables or proteins like chicken or tofu, ensuring everyone’s taste buds are happy.
Quick and Easy: Perfect for weeknight dinners, this recipe can be put together in under 30 minutes, saving you time without sacrificing flavor.
Flavor Harmony: The smoky sweetness from roasted red peppers paired with garlic and spices creates a unique taste experience that’s bound to impress.
For more delicious recipe ideas, check out my Cucumber Sweet Pepper Salad or the nourishing High Protein Vegetable Soup.

High Protein Creamy Roasted Red Pepper Pasta Ingredients

For the Pasta
• Whole Wheat Pasta – A hearty base packed with fiber; try gluten-free pasta for a lighter option.

For the Sauce
• Olive Oil – Adds richness and helps sauté vegetables; cooking spray can lighten the dish.
• Onion (1 medium, chopped) – Offers sweetness and depth to the sauce; any onion variety works beautifully.
• Garlic (2 cloves, minced) – Unlocks aromatic flavor; use fresh garlic for a robust taste or powdered as a quick substitute.
• Roasted Red Peppers (2 large, peeled and chopped) – The star of the sauce with its smoky sweetness; jarred is a convenient option.
• Greek Yogurt (1 cup) – Adds creamy texture and boosts protein; substitute with dairy-free yogurt for a vegan dish.
• Almond Milk (1/2 cup, unsweetened) – Keeps the sauce creamy and light; swap with any milk substitute you prefer.
• Parmesan Cheese (1/4 cup, grated) – Infuses umami and creaminess; nutritional yeast serves as a great dairy-free alternative.
• Nutritional Yeast (1/4 cup) – Contributes cheesy flavor and nutrients; replace with more Parmesan if unavailable.
• Smoked Paprika (1 teaspoon) – Provides a smoky depth to flavor; regular paprika can be used for a milder taste.
• Black Pepper (1/2 teaspoon) and Salt (1/4 teaspoon) – Elevate flavors; adjust salt to suit your tastebuds.

Optional Additions
• Cooked Chicken Breast (1/2 cup, shredded) – A protein addition for meat lovers; can be omitted for a vegetarian option.
• Fresh Basil (1/4 cup, chopped) – Adds freshness and a beautiful garnish; parsley is a nice alternative if you’re low on basil.

With these delightful ingredients, your High Protein Creamy Roasted Red Pepper Pasta is just a cooking session away. Enjoy the nourishing comfort this dish brings!

Step‑by‑Step Instructions for High Protein Creamy Roasted Red Pepper Pasta

Step 1: Boil the Pasta
Bring a large pot of water to a rolling boil over high heat. Once boiling, add in whole wheat pasta and cook according to the package instructions, typically 8-10 minutes, until the pasta is tender yet al dente. Stir occasionally to prevent sticking, then drain the pasta in a colander, reserving ½ cup of the pasta water for later use.

Step 2: Sauté the Aromatics
In a large skillet, heat a drizzle of olive oil over medium heat. Once the oil shimmers, add the chopped onion and sauté for 5-7 minutes until it becomes soft and translucent. The onion should fragrant and slightly golden, providing a sweet base for the creamy roasted red pepper sauce.

Step 3: Add Garlic for Flavor
Stir in the minced garlic into the skillet with the sautéed onions, cooking for an additional 1-2 minutes. Be cautious not to let the garlic burn; it should become fragrant and lightly golden. This will enhance the flavor profile of your High Protein Creamy Roasted Red Pepper Pasta.

Step 4: Mix in Roasted Red Peppers
Next, add the chopped roasted red peppers to the onion and garlic mixture, stirring for 3-4 minutes until everything is combined and heated through. The peppers should meld well with the other ingredients, creating a rich, fragrant backdrop for your sauce.

Step 5: Create the Creamy Base
Lower the heat and stir in the Greek yogurt carefully, mixing until the sauce is smooth and creamy. This ensures the creamy element of your pasta dish is well-integrated with the roasted flavors. Take a moment to enjoy the delightful aroma as the yogurt adds richness.

Step 6: Pour in Almond Milk
Pour the unsweetened almond milk into the skillet, mixing thoroughly to combine it with the yogurt and pepper sauce. The mixture should now have a velvety consistency; adjust the heat to low, allowing the sauce to warm gently while you prepare the next steps.

Step 7: Add Cheesy Goodness
Incorporate the grated Parmesan cheese and nutritional yeast into the pan, stirring until completely combined. The cheese should melt and blend into the sauce, contributing to the savory, cheesy flavor that complements the creamy texture of the High Protein Creamy Roasted Red Pepper Pasta.

Step 8: Season to Taste
Sprinkle in the smoked paprika, black pepper, and salt, mixing well to distribute the flavors throughout the sauce. Taste and adjust seasoning as desired, ensuring the dish has a balanced flavor profile that enhances the richness of the creamy sauce.

Step 9: Optional Protein Addition
If you’re using shredded chicken, stir it into the sauce now, making sure it’s evenly distributed throughout the creamy mixture. This addition boosts the protein content of your pasta and makes it a hearty meal, perfect for satisfying those hunger pangs.

Step 10: Adjust Sauce Consistency
Take the reserved pasta water and add a splash to the sauce to achieve your desired consistency. If the sauce seems too thick, the water will help loosen it while still keeping it creamy. Mix well, allowing the flavors to meld together beautifully.

Step 11: Combine Pasta and Sauce
Fold in the drained pasta, ensuring each strand is thoroughly coated in the luscious sauce. Let the mixture simmer for an additional 2-3 minutes, allowing the pasta to absorb some of the flavors from the High Protein Creamy Roasted Red Pepper Pasta sauce.

Step 12: Serve and Garnish
Remove the skillet from heat and serve the pasta immediately, garnishing with freshly chopped basil. The bright green basil will contrast beautifully with the creamy sauce, adding a pop of color and freshness that enhances this comforting dish.

Make Ahead Options

These High Protein Creamy Roasted Red Pepper Pasta preparations are ideal for busy home cooks looking to save time during the week! You can prepare the creamy roasted red pepper sauce up to 3 days in advance and refrigerate it in an airtight container; just let it cool completely before storing to maintain its luscious texture. The cooked pasta can also be made ahead and tossed with a bit of olive oil to prevent sticking. When ready to serve, simply reheat the sauce on low, adding reserved pasta water or more almond milk to achieve the desired consistency. This way, you’ll have a delicious, hearty meal with minimal effort, perfect for those cozy weeknight dinners!

Expert Tips for High Protein Creamy Roasted Red Pepper Pasta

Pasta Perfection: Cook the pasta until al dente; overcooking makes it mushy and prevents it from absorbing the creamy sauce.
Creamy Consistency: Use reserved pasta water to achieve the desired sauce thickness—add little by little to avoid making it too runny.
Flavor Boost: Sauté onions until golden; this deepens their sweetness and adds layers of flavor to the high protein creamy roasted red pepper pasta.
Customize Wisely: Don’t hesitate to add your favorite veggies; just avoid adding too much water-rich produce, which may thin out the sauce.
Storage Savvy: Keep leftovers in airtight containers in the fridge for up to four days; reheat on low to maintain creamy consistency, avoiding the microwave if possible.
Spice it Up: If you like heat, consider adding crushed red pepper flakes or fresh chili peppers to the sauce during cooking for extra kick.

High Protein Creamy Roasted Red Pepper Pasta Variations

Feel free to make this recipe your own with some delicious twists that bring extra flavor and nutrition!

Vegetarian Upgrade: Substitute the shredded chicken with sautéed vegetables like zucchini or mushrooms for a hearty vegan option. This adds variety while keeping the dish wholesome.
Extra Spice: Kick it up a notch by adding cayenne pepper or red pepper flakes for a delightful heat that lingers. Spice lovers will rejoice with this fiery twist!
Pasta Swap: Trade traditional pasta for zucchini noodles or spaghetti squash for a guilt-free, low-carb alternative. It’s a refreshing way to enjoy the same great flavors.
Seasonal Veggies: Incorporate seasonal greens such as spinach or broccoli to enhance the nutrition without sacrificing taste. These additions not only boost the vitamins but also add color to your dish.
Creamy Vegan Twist: Use coconut yogurt or cashew cream instead of Greek yogurt for a dairy-free creaminess without losing flavor. Perfect for those with dietary restrictions!
Cheesy Alternatives: Instead of Parmesan, sprinkle in some vegan cheese or more nutritional yeast for a satisfying umami flavor that everyone can enjoy. It’s an easy swap that doesn’t compromise on deliciousness.
Different Milk Bases: Swap almond milk for oat or coconut milk for a different flavor and texture that still keeps things creamy. Each option will impart its unique, delicious essence.
Flavor Depth: Add fresh herbs like thyme or oregano to the sauce for an exciting burst of aroma that enhances the existing flavors. Fresh herbs can elevate a simple meal into culinary bliss.

As you explore these variations, don’t forget about pairing this delightful dish with my Chicken Broccoli Pasta for a comforting dinner option or enjoy it alongside a refreshing Cucumber Sweet Pepper Salad for a lovely contrast!

How to Store and Freeze High Protein Creamy Roasted Red Pepper Pasta

Fridge: Keep the pasta in an airtight container for up to 3-4 days. Allow to cool completely before refrigerating to maintain its creamy texture.

Freezer: For longer storage, portion into airtight containers and freeze for up to 2 months. Reheat on the stovetop, adding a splash of almond milk to restore creaminess.

Reheating: Gently reheat on low, adding reserved pasta water or milk as needed to adjust the sauce consistency. Avoid microwaving, which can lead to uneven heating.

Leftovers: If you have extra sauce, store it separately from the pasta to keep both at their best quality for longer.

What to Serve with High Protein Creamy Roasted Red Pepper Pasta

Transform your dining experience with delightful pairings that complement this creamy, flavorful dish.

Garlic Bread: Adds a crispy, buttery element to your meal, perfect for scooping up creamy sauce. Each bite melds beautifully with the rich flavors of the pasta.
Mixed Green Salad: A fresh, crunchy salad with a zesty vinaigrette can cut through the creaminess, enhancing your palate. Toss in colorful veggies for visual appeal and extra nutrition.
Steamed Broccoli: Bright green florets offer a nutritious crunch that balances the velvety pasta. Rich in vitamins, this pairing adds both color and health benefits to your plate.
Roasted Vegetables: A medley of seasonal veggies like bell peppers or zucchini enriches your meal with diverse flavors and textures. Their caramelized sweetness harmonizes perfectly with the roasted red pepper sauce.
Lemon Water: A refreshing drink that cleanses the palate, lemon water’s citrus notes enhance the overall experience without overshadowing the dish’s savory depth.
Chardonnay: This white wine’s bright acidity and subtle fruit flavors complement the creamy pasta, creating a perfect culinary marriage that elevates your dining occasion.
Chocolate Mousse: End your meal on a sweet note with a light, airy dessert. The rich chocolate pairs beautifully with the smoky, savory notes of the pasta, leaving you utterly satisfied.

High Protein Creamy Roasted Red Pepper Pasta Recipe FAQs

What should I look for when selecting roasted red peppers?
Absolutely! When choosing roasted red peppers, look for ones that are vibrant in color with no dark spots or blemishes. The peppers should smell slightly sweet and have a tender, yet firm texture. You can opt for fresh peppers to roast at home or choose jarred roasted peppers for convenience. If using jarred, make sure they’re packed in water or oil without any additives for the best flavor.

How should I store leftover High Protein Creamy Roasted Red Pepper Pasta?
You’ll want to keep your delicious pasta in an airtight container in the fridge for up to 3-4 days. Before refrigerating, let it cool completely to preserve that rich, creamy texture. When ready to enjoy, gently reheat it on low heat, adding a splash of almond milk or reserved pasta water to restore creaminess.

Can I freeze the High Protein Creamy Roasted Red Pepper Pasta?
Very! To freeze, portion the pasta into airtight containers, leaving a little space at the top for expansion. It can be stored in the freezer for up to 2 months. When you’re ready to enjoy, thaw it in the refrigerator overnight and reheat it on the stovetop, adding a splash of almond milk to adjust the consistency.

What if the sauce is too thick when I reheat it?
No worries at all! If you find that the sauce has thickened during storage, simply add a little bit of reserved pasta water or almond milk while reheating. Stir well and allow the sauce to simmer on low heat, adjusting until you reach your desired creamy consistency.

Are there any dietary considerations I should be aware of for this recipe?
Absolutely, this dish can be easily customized! If you have dairy allergies, substitute Greek yogurt and Parmesan cheese with dairy-free yogurt and nutritional yeast instead. For those avoiding gluten, use gluten-free pasta options or spiralized vegetables. Additionally, if you have pets, be mindful not to share any left-over pasta with dogs, as onions and garlic can be harmful to them.

Can I add more vegetables to the High Protein Creamy Roasted Red Pepper Pasta?
The more the merrier! I often throw in veggies like spinach, zucchini, or broccoli for added nutrition and flavor. Just sauté them along with the onions and garlic. Avoid water-rich produce to prevent thinning out the sauce. This not only boosts the health factor but makes your meal even more colorful and inviting!