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High Protein Creamy Roasted Red Pepper Pasta

High Protein Creamy Roasted Red Pepper Pasta for Cozy Nights

Delve into High Protein Creamy Roasted Red Pepper Pasta—a nutrient-rich, comforting dish perfect for cozy dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Whole Wheat Pasta or gluten-free pasta
For the Sauce
  • 2 tablespoons Olive Oil or cooking spray
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 2 large Roasted Red Peppers peeled and chopped
  • 1 cup Greek Yogurt or dairy-free yogurt
  • 1/2 cup Almond Milk unsweetened
  • 1/4 cup Parmesan Cheese grated
  • 1/4 cup Nutritional Yeast or more Parmesan
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Salt
Optional Additions
  • 1/2 cup Cooked Chicken Breast shredded
  • 1/4 cup Fresh Basil chopped

Equipment

  • large pot
  • large skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of water to a rolling boil over high heat. Add whole wheat pasta and cook according to package instructions, typically 8-10 minutes, until tender yet al dente. Drain the pasta, reserving ½ cup of pasta water.
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 5-7 minutes until soft and translucent.
  3. Stir in minced garlic and cook for an additional 1-2 minutes until fragrant and lightly golden.
  4. Add chopped roasted red peppers to the skillet and stir for 3-4 minutes until combined and heated through.
  5. Lower the heat and stir in Greek yogurt, mixing until the sauce is smooth and creamy.
  6. Pour in almond milk and mix thoroughly to combine.
  7. Incorporate Parmesan cheese and nutritional yeast, stirring until combined.
  8. Sprinkle in smoked paprika, black pepper, and salt, adjusting seasoning as desired.
  9. If using, stir in shredded chicken, mixing well to distribute.
  10. Add reserved pasta water to achieve desired sauce consistency.
  11. Fold in the drained pasta, allowing everything to simmer for an additional 2-3 minutes.
  12. Remove from heat and serve immediately, garnished with fresh chopped basil.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 400mgPotassium: 900mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Notes

Pasta can be customized with extra veggies; avoid too much water-rich produce that may thin the sauce. Store leftovers separately for best quality.

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