Zesty Southwest Chicken Salad to Spice Up Your Lunch

This Southwest Chicken Salad is a delicious, high-protein meal packed with fresh veggies and a zesty dressing.

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Prep Time 15

Chill Time 30

Total Time 45

Servings: 4 cups

Course: Salad

Cuisine: Southwestern

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad Base

2-3 cups Shredded Chicken Use leftover rotisserie chicken for convenience.
4 cups Mixed Greens Romaine or spinach work well.
1 cup Bell Peppers Use a mix of red, yellow, and green.
1 cup Cherry Tomatoes Halved for sweetness.
1 cup Corn Frozen corn can be used.

For the Dressing

1 cup Greek Yogurt Rich and creamy base.
2 tablespoons Lime Juice Freshly squeezed for best flavor.
1 teaspoon Cumin Adjust to taste.
1 teaspoon Chili Powder Smoked chili powder adds depth.
to taste Salt & Pepper Essential for flavor balance.

For Optional Toppings

1 medium Avocado Substitute with tahini if desired.
1/2 cup Feta Cheese Omit for dairy-free option.
1/4 cup Fresh Cilantro Can swap with parsley if preferred.

Equipment

Mixing bowl
Whisk
Salad Tongs

Method

Preparation Steps

Shred the cooked chicken into a large mixing bowl.
Chop bell peppers and halve cherry tomatoes before adding to the bowl.
Add mixed greens to the bowl and toss gently.
In a separate bowl, whisk together Greek yogurt, lime juice, cumin, and chili powder.
Drizzle the dressing over the salad base and toss gently to combine.
Chill in the refrigerator for at least 30 minutes before serving.
Top with avocado, feta, or cilantro as desired before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Allow the salad to chill to meld flavors. Use fresh ingredients for best results.

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