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–+ servings
Chickpea Feta Avocado Salad

Zesty Chickpea Feta Avocado Salad for a Fresh Twist

A vibrant Chickpea Feta Avocado Salad, packed with protein and healthy fats, perfect for quick gluten-free meals.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 portions
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas, drained and rinsed
  • 2 Avocados, diced Use creamy tahini or yogurt as a substitute if unavailable.
  • ¾ cup Feta Cheese, crumbled Opt for crumbled feta for easy mixing.
  • ½ Red Onion, thinly sliced Green onions can replace for a milder taste.
  • ¼ cup Fresh Parsley, chopped Cilantro can be swapped for a different flavor profile.
  • ¼ cup Fresh Mint, chopped Fresh is best, but dried can substitute in smaller amounts.
For the Dressing
  • ⅓ cup Extra Virgin Olive Oil Use for superior flavor.
  • 1 Fresh Lemon, juiced Always choose fresh lemon juice for the best taste.
  • 2 cloves Garlic, minced Minced fresh garlic gives a stronger taste.
  • 1 teaspoon Dried Oregano Italian seasoning can work in its place.
  • to taste Salt Enhance all the ingredients' flavors.
  • to taste Black Pepper Don't skip for a well-rounded taste.

Equipment

  • Mixing bowl
  • small bowl or jar
  • Whisk
  • spoon or salad tongs

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the chickpeas, diced avocados, crumbled feta cheese, sliced red onion, chopped parsley, and chopped mint.
  2. In a separate small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, dried oregano, and season with salt and black pepper.
  3. Pour the dressing over the salad mixture and gently toss to coat all ingredients.
  4. You can serve immediately or chill in the refrigerator for 30 minutes to enhance freshness.
  5. If desired, garnish with extra chopped parsley or mint before serving.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 22gProtein: 6gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 450mgPotassium: 500mgFiber: 8gSugar: 1gVitamin A: 700IUVitamin C: 15mgCalcium: 120mgIron: 2mg

Notes

Avoid using brown avocado; add lemon juice to prevent browning. Choose high-quality feta for best flavor. Chop vegetables ahead for quicker assembly.

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