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Italian Veal Marsala

Savory Italian Veal Marsala Ready in Just 30 Minutes

Experience the rich flavors of Italian Veal Marsala, a delightful, low-carb dish ready in 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cutlets
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Veal
  • 4 cutlets Veal Cutlets Tender, thin slices
  • to taste Salt
  • to taste Pepper
  • 2.5 tablespoons All-Purpose Flour Can be replaced with cornstarch for gluten-free
For the Sauce
  • 2 tablespoons Unsalted Butter Adds richness
  • 1 tablespoon Extra Virgin Olive Oil For sautéing
  • 0.33 cup Marsala Wine Key ingredient for flavor
  • 1 cup Water or Low-Sodium Chicken Broth Broth enhances richness
  • 0.5 tablespoon Fresh Thyme Can use dried thyme as substitute

Equipment

  • skillet
  • meat mallet
  • Whisk

Method
 

Cooking Steps
  1. Tenderize veal cutlets between plastic wrap using a meat mallet to about ¼ inch thick. Season with salt and pepper, and coat with 2 tablespoons of flour.
  2. Heat skillet over medium heat, add butter and olive oil. Once melted, add veal cutlets and sauté for 1.5 to 2 minutes on each side until golden brown. Remove and set aside.
  3. In the same skillet, add marsala wine, scrape browned bits, and simmer for 2-3 minutes to reduce.
  4. Whisk together remaining flour with 1 cup of water or broth, then add the slurry to the skillet, stirring continuously. Season with salt and let it thicken for 3-4 minutes.
  5. Return veal to skillet, sprinkle with thyme, and warm together for 1-2 minutes before serving.

Nutrition

Serving: 1cutletCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Perfect with crusty bread or seasonal roasted vegetables. Store leftovers in an airtight container for up to 3 days.

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