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+ servings
Pumpkin Protein Balls

Pumpkin Protein Balls for a Nutritious Snack Boost

Pumpkin Protein Balls are a delicious and nutritious snack perfect for any time of the day.
Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 12 balls
Course: Snacks
Calories: 100

Ingredients
  

For the Base
  • 1 cup pumpkin puree Use pure pumpkin, not pie filling
  • 1/2 cup nut butter Almond butter recommended or sunflower seed butter for nut allergies
  • 1/4 cup honey Or maple syrup for vegan option
  • 1 teaspoon vanilla extract
For Creaminess
  • 1 1/2 cups rolled oats Use certified gluten-free oats for gluten-free option
  • 1 scoop protein powder Vanilla protein powder works best
For Sweetness
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg Use sparingly
  • optional mini chocolate chips
  • optional dried fruits

Equipment

  • Mixing bowl
  • Whisk
  • Cookie scoop
  • Airtight container

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine pumpkin puree, nut butter, honey, and vanilla extract. Blend until smooth and creamy.
  2. In a separate bowl, whisk together rolled oats, protein powder, ground cinnamon, nutmeg, and salt.
  3. Gradually add the dry mixture into the wet ingredients, stirring until a thick, sticky dough forms.
  4. Cover the bowl with plastic wrap and refrigerate the dough for 20-30 minutes.
  5. Once chilled, use a tablespoon to portion out the mixture and roll into balls.
  6. Transfer the rolled balls to an airtight container and store in the refrigerator for up to a week.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 15gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 10mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 20IUVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Adjust sweetness or spice levels to your preference before rolling into balls. Ensure dough is sticky but moldable.

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