Go Back
–+ servings
Pineapple Chicken Rice

Pineapple Chicken Rice: Your Perfect Weeknight Delight

Pineapple Chicken Rice is a delightful one-pan meal that brings the tropics to your table, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Tropical
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Thighs or Breasts Thighs ensure juiciness.
For the Rice
  • 1 cup White Rice or Brown Rice Adjust cooking times accordingly.
For the Pineapple
  • 1 cup Fresh or Canned Pineapple Fresh adds brightness.
For the Vegetables
  • 1 cup Colorful Veggies (e.g., Bell Peppers, Carrots) Customize based on your favorites.
For the Sauce
  • 1/4 cup Soy Sauce Opt for low-sodium if desired.
For the Aromatics
  • 2 cloves Garlic Minced.
  • 1 teaspoon Freshly Grated Ginger
For Garnish
  • 1/4 cup Green Onions or Chives

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions
  1. In a large skillet or wok, heat 1 tablespoon of oil over medium heat. Add 2 minced garlic cloves and a teaspoon of freshly grated ginger, stirring for about 1 minute until fragrant.
  2. Add 1 pound of boneless, skinless chicken thighs or breasts to the skillet, cooking for approximately 5–7 minutes until browned.
  3. Stir in 1 cup of rinsed white rice along with your choice of colorful diced vegetables like bell peppers or carrots. Cook for about 2 minutes.
  4. Pour in 1 cup of drained pineapple chunks and 1/4 cup of low-sodium soy sauce. Gently mix everything together.
  5. Carefully add 1½ cups of chicken broth to the skillet, increase heat to high, and let boil for about 2 minutes. Then reduce to low, cover, and let simmer for 20–25 minutes.
  6. After cooking, let it sit covered for an additional 5 minutes. Fluff the rice with a fork, garnish with chopped green onions, and serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

Perfect for busy weeknights with minimal cleanup and maximum flavor. Customize to your preference with different proteins or vegetables.

Tried this recipe?

Let us know how it was!