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Herby Barley Salad With Butter-Basted Mushrooms

Herby Barley Salad With Butter-Basted Mushrooms Bliss

Discover the delicious Herby Barley Salad With Butter-Basted Mushrooms, a vibrant and savory dish perfect for any gathering.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Barley Can swap for farro, brown rice, or wheat berries.
  • 8 ounces Mushrooms Button, cremini, or shiitake varieties.
  • 2 tablespoons Butter Olive oil can be used for a dairy-free option.
  • 1 handful Fresh Herbs Typically parsley, dill, or chives; adjust to taste.
  • 2 tablespoons Lemon Juice Vinegar can substitute for a different zest.

Equipment

  • medium pot
  • large skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Rinse the barley under cold water. In a pot, combine barley with salted water, bring to a boil, reduce to simmer and cook for 30 minutes. Drain and set aside.
  2. In a skillet over medium heat, melt butter. Add chopped mushrooms and season with salt. Sauté for 8-10 minutes until golden brown.
  3. Combine cooked barley and sautéed mushrooms in a bowl. Add chopped herbs and lemon juice, stirring to mix.
  4. Taste and season with salt, pepper, or lemon juice as needed. Let sit for 15 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 3mgIron: 10mg

Notes

For a lighter version, use less butter or olive oil. You can experiment with various mushrooms for depth of flavor.

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