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Ground Turkey Taco Casserole

Delicious Ground Turkey Taco Casserole for Easy Weeknight Dinners

This Ground Turkey Taco Casserole combines the classic flavors of tacos into an easy one-dish meal for dinner.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Turkey A lean protein option that adds flavor and fullness; may swap with ground chicken or lean ground beef.
  • 1 medium Onion This aromatic adds a sweet and savory depth; shallots are a great substitute.
  • 1 medium Bell Pepper Choose any color for a colorful crunch; make sure they're diced finely.
  • 2 cloves Garlic Freshly minced or crushed garlic enhances flavor; adjust the amount to suit preference.
  • 1 tablespoon Chili Powder Essential for that delightful kick; modify amount based on heat tolerance.
  • 1 cup Chicken Broth Provides moisture and depth; vegetable broth works for vegetarian version.
  • 1 cup Salsa Adds zesty flavor; opt for mild or spicy based on preference.
  • 1 cup Uncooked White Rice Absorbs all the flavors; brown rice or cauliflower rice works too.
  • 1 can Black Beans Packed with fiber and nutrients; rinse and drain before use.
  • 1 can Green Chiles Infuse a little heat; choose canned or fresh.
  • 1 cup Colby Jack Cheese Melty and rich; consider dairy-free alternatives for lactose-free meal.

Equipment

  • 13” x 9” casserole dish
  • large skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and spray a 13” x 9” casserole dish with cooking spray.
  2. In a large skillet, heat avocado oil over medium-high heat. Add chopped onion and sauté for 3-5 minutes until translucent.
  3. Add ground turkey to the skillet with the softened onion. Cook for 5-7 minutes until fully browned, stirring occasionally.
  4. Combine the diced bell pepper, minced garlic, chili powder, chicken broth, salsa, uncooked white rice, rinsed black beans, and green chiles in the casserole dish.
  5. Add the browned turkey and onion mixture to the casserole dish and stir until all ingredients are blended.
  6. Sprinkle shredded Colby Jack cheese evenly over the casserole mixture, then cover with aluminum foil.
  7. Bake the covered casserole in the preheated oven for 45 minutes.
  8. Remove the foil and switch the oven to High Broil. Broil for 5-8 minutes until cheese is golden brown.
  9. Let the casserole rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 10IUVitamin C: 70mgCalcium: 15mgIron: 20mg

Notes

Feel free to customize by swapping in your favorite veggies or beans.

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