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Banana Carrot Smoothie

Delicious Banana Carrot Smoothie for a Healthy Boost

This Banana Carrot Smoothie is a quick, nutritious drink that combines bananas and carrots for a delightful boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 medium Carrots finely chopped or shredded
  • 1 large Banana peeled
  • 1 cup Yogurt use non-dairy yogurt for vegan option
  • 1 cup Milk almond or oat milk as dairy-free alternatives
  • 1/2 teaspoon Cinnamon consider nutmeg for a different flavor

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions for Banana Carrot Smoothie
  1. Gather all ingredients: carrots, banana, yogurt, milk, and cinnamon.
  2. In a blender, add the chopped carrots, banana, yogurt, milk, and cinnamon. Blend on high for 30 to 60 seconds until smooth.
  3. Check the consistency; add more milk as needed for desired thickness.
  4. Pour into a glass and garnish with a sprinkle of cinnamon. Serve immediately.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 2000IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Feel free to customize with different greens or protein sources to suit your taste.

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