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Stuffed Pepper Casserole

Cozy Stuffed Pepper Casserole for Ultimate Family Comfort

A comforting and family-friendly Stuffed Pepper Casserole that's perfect for busy weeknights, bringing warmth and flavor to your dinner table.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 420

Ingredients
  

For the Casserole
  • 2 tablespoons Olive Oil Essential for sautéing vegetables and beef, use canola oil if preferred.
  • 1 pound Lean Ground Beef Provides protein and richness; ground turkey is a perfect lighter substitute.
  • 1 Yellow Onion Adds sweetness and depth; substitute with shallots if desired.
  • 1 Red Bell Pepper Contributes vibrant color and sweetness; green bell pepper works for a more savory flavor.
  • 1 Green Bell Pepper Offers freshness and crunch; you can mix any color of bell pepper to taste.
  • 2 cloves Garlic Enhances flavor beautifully; fresh minced garlic is best for its aromatic impact.
  • 1 tablespoon Italian or Cajun Seasoning Delivers fabulous overall flavor; mix your own blend of herbs if needed.
  • 1 tablespoon Worcestershire Sauce Imparts umami depth; soy sauce can serve as a good alternative.
  • 1 teaspoon Salt A crucial enhancer for overall flavor; adjust according to your taste.
  • 0.5 teaspoon Ground Black Pepper Adds just the right amount of spice; freshly ground is always more flavorful.
  • 1 can Canned Diced Tomatoes Brings moisture and acidity; fresh tomatoes are a great seasonal substitute.
  • 1 cup Long Grain White Rice Acts as a hearty texture base; avoid instant rice for proper cooking times.
  • 2 cups Beef Broth Provides essential liquid for cooking the rice, boosting flavor; swap for vegetable broth for a lighter dish.
  • 1-2 cups Shredded Cheese (Cheddar/Mozzarella) Creates a rich, melty topping; try a blend of your favorite cheeses for added complexity.
  • Parsley Perfect for garnish; feel free to omit or substitute with green onions for a fresh twist.

Equipment

  • large skillet
  • Casserole Dish

Method
 

Step-by-Step Instructions for Stuffed Pepper Casserole
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add 1 pound of lean ground beef, breaking it apart with a spatula. Cook for about 5-7 minutes, stirring frequently, until the beef is browned and no longer pink. Be sure to drain any excess grease before moving to the next step.
  2. Stir in one diced yellow onion, one diced red bell pepper, and one diced green bell pepper into the skillet with the cooked beef. Add 2 minced garlic cloves for an aromatic boost. Sauté the vegetable mixture for 5-7 minutes until the onions are translucent and the peppers are tender, creating a vibrant and flavorful base for your Stuffed Pepper Casserole.
  3. Once the vegetables are tender, add in 1 tablespoon of Italian or Cajun seasoning, 1 tablespoon of Worcestershire sauce, 1 teaspoon of salt, and ½ teaspoon of ground black pepper. Mix everything thoroughly to combine the flavors. Cook for an additional minute, allowing the seasoning to meld beautifully with the beef and veggies.
  4. Next, stir in 1 can of diced tomatoes (with their juices) and 1 cup of uncooked long grain white rice. Ensure everything is evenly combined, creating a hearty mixture for your casserole. The rice will soak up all the wonderful flavors during cooking, making each bite of the Stuffed Pepper Casserole absolutely delicious.
  5. Pour in 2 cups of beef broth, stirring the mixture once more until everything is well incorporated. Bring it to a boil over medium-high heat, then reduce the heat, cover, and let it simmer for about 20 minutes. During this time, the rice will cook and absorb the liquid, creating a savory filling for your casserole.
  6. While the mixture simmers, preheat your oven to 375°F (190°C). Once the rice is cooked and the liquid is mostly absorbed, transfer the skillet mixture into a greased casserole dish. Spread it out evenly, preparing it for the ultimate cozy finish.
  7. Generously sprinkle 1-2 cups of shredded cheddar or mozzarella cheese on top of the rice and beef mixture in the casserole dish. This layer of cheese will melt beautifully in the oven, becoming a deliciously gooey topping for your Stuffed Pepper Casserole.
  8. Place the casserole in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly with a hint of golden color. Keep an eye on it to prevent over-browning, ensuring your meal arrives at the table looking and smelling irresistible.
  9. Once the casserole is done baking, remove it from the oven and let it cool for a few minutes before garnishing with freshly chopped parsley. This brief cooling period allows the flavors to settle. Serve it warm, and watch as family and friends enjoy this comforting Stuffed Pepper Casserole!

Nutrition

Serving: 1plateCalories: 420kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 750mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 60mgCalcium: 250mgIron: 3mg

Notes

You can prepare the casserole up to the baking stage and refrigerate for up to 24 hours, making meal time stress-free!

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