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–+ servings
Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots for Guilt-Free Snacking

These Baked Sweet Potato Zucchini Tots are a delicious, guilt-free snack that cleverly incorporates vegetables into your diet.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups cold, mashed sweet potatoes Ensure they are cold to avoid mushy texture.
  • 1 cup grated zucchini Squeeze out excess moisture after grating.
  • 1/2 cup coconut flour Can substitute with all-purpose or almond flour.

Equipment

  • Box Grater
  • Mixing bowl
  • baking sheet
  • Parchment paper
  • Oven

Method
 

Step-by-Step Instructions
  1. Begin by grating the zucchini using a box grater. Squeeze out excess moisture.
  2. In a large mixing bowl, combine the cold mashed sweet potato, squeezed zucchini, and coconut flour. Mix well.
  3. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Shape the mixture into tots.
  4. Bake for approximately 35 minutes until golden brown and crispy. Keep an eye on them.
  5. Remove from oven, cool slightly, and serve warm with dipping sauces.

Nutrition

Serving: 1totsCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 120mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1800IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

These tots are great for snacking and can be stored in the fridge or freezer.

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