Name: Deliciously Simple Stir Fry Teriyaki Chicken in 30 Minutes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound boneless, skinless chicken breast; 2 tablespoons low-sodium soy sauce; 1/4 cup honey (or maple syrup for a vegan option); 2 cloves garlic (minced); 1 teaspoon fresh ginger (grated); 1 cup bell peppers (chopped); 1 cup broccoli (chopped); 1 cup carrots (sliced); 1 cup snap peas; 2 tablespoons toasted sesame seeds; 2 stalks green onions (chopped)

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As I tossed those vibrant vegetables into the sizzling skillet, the sweet aroma of teriyaki sauce enveloped my kitchen like a warm embrace. This Quick & Easy Stir Fry Teriyaki Chicken is not just a meal; it’s a celebration of flavors that can transform your weeknight dinner into something truly special. Perfect for busy evenings or meal prep, this dish promises a delightful blend of tender chicken and crunchy veggies, making it a healthy option your family will adore. Plus, it’s completely customizable, allowing you to swap in your favorite seasonal vegetables or even try tofu for a dietary twist. Are you ready to dive into creating this scrumptious stir fry? Your taste buds will thank you!

Why is this Stir Fry a Must-Try?

Quick and Easy: This recipe is perfect for those hectic weeknights when you need something delicious and nutritious on the table in 30 minutes or less.

Flavor Explosion: The sweet-savory teriyaki sauce harmonizes with juicy chicken and fresh veggies, creating a taste experience that’ll have everyone asking for seconds.

Customizable Goodness: Use whatever vegetables you have on hand, from bell peppers to snap peas, making it a flexible dish that accommodates all tastes.

Meal Prep Hero: Whip up a batch ahead of time, and you’ve got a wholesome meal ready for lunch or dinner, saving you valuable time!

Family-Friendly: Even the pickiest of eaters will be drawn in by the vibrant colors and delicious scents, ensuring a hit with both kids and adults.

If you’re looking for more exciting weeknight meals, check out our Poblano Chicken Tacos or the Turkey Stir Fry!

Stir Fry Teriyaki Chicken Ingredients

Get ready to gather the essentials for a quick and delicious meal!

For the Chicken

Chicken Breast – Boneless and skinless for tenderness and ease of cooking.
Soy Sauce – Use low-sodium for a healthier, less salty base in your teriyaki sauce.

For the Sauce

Honey – Adds the perfect sweetness to balance the saltiness; you can substitute with maple syrup for a vegan option.
Garlic – Fresh minced garlic delivers aromatic depth for the sauce’s flavor.
Ginger – Grated fresh ginger provides a zing that elevates the dish; ground ginger works in a pinch if fresh isn’t available.

For the Vegetables

Bell Peppers – Brightly colored and crunchy, they add both flavor and nutrition.
Broccoli – Its crisp texture contributes to the dish’s overall freshness.
Carrots – Sliced carrots add sweetness and vibrant color.
Snap Peas – These provide crunch and sweetness; feel free to swap for your favorite veggies!

For Garnish

Sesame Seeds – Toasted sesame seeds add a nutty flavor and appealing finish.
Green Onions – Chopped green onions bring a fresh note and a pop of color to your dish.

Now that you have your ingredients lined up for this delicious Stir Fry Teriyaki Chicken, let’s bring it all together!

Step‑by‑Step Instructions for Stir Fry Teriyaki Chicken

Step 1: Prepare the Sauce
In a mixing bowl, whisk together 1/4 cup of low-sodium soy sauce, 2 tablespoons of honey, 2 minced garlic cloves, and 1 teaspoon of freshly grated ginger. This fragrant mixture will serve as the star teriyaki sauce for your dish. Take a moment to enjoy the aroma as the flavors come together, creating a sweet-savory foundation for your Stir Fry Teriyaki Chicken.

Step 2: Cook Chicken
In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Once the oil shimmers, add the chicken breast cut into bite-sized pieces. Stir-fry the chicken for about 5-7 minutes, continuously mixing until it turns golden brown and reaches an internal temperature of 165°F. The chicken should look juicy and slightly caramelized, signaling that it’s time to add the vegetables.

Step 3: Add Vegetables
Now, toss in your choice of chopped vegetables such as bell peppers, broccoli, carrots, and snap peas. Stir-fry them for approximately 3-5 minutes until they become tender-crisp. The vibrant colors of the veggies will brighten your skillet while maintaining crunch. This quick cooking will ensure that your Stir Fry Teriyaki Chicken retains its freshness and nutrition.

Step 4: Combine with Sauce
Pour your prepared teriyaki sauce over the chicken and vegetables in the skillet. Stir thoroughly to coat everything evenly and allow the sauce to blend in. Continue cooking for an additional 2-3 minutes until the sauce thickens slightly, giving the mixture a glossy finish. The wonderful aroma of the Stir Fry Teriyaki Chicken will fill your kitchen, making it hard to resist.

Step 5: Serve
Remove the skillet from heat and prepare to serve your delicious creation. Dish the stir fry over a bed of steamed jasmine rice or stir-fried noodles for a complete meal. Garnish with a sprinkle of toasted sesame seeds and sliced green onions to add a touch of freshness and visual appeal. Your family will be delighted by this vibrant and easy-to-make Stir Fry Teriyaki Chicken!

Stir Fry Teriyaki Chicken Variations

Feel free to mix things up and make this dish truly yours with these delightful options!

Protein Swap: Substitute chicken with tofu or shrimp for a delicious twist. Tofu absorbs flavors beautifully, while shrimp adds a yummy seafood taste.
Vegetable Medley: Use seasonal veggies like zucchini, spinach, or mushrooms. Experimenting with colors and textures not only boosts nutrition but also personalizes your dish.
Spice It Up: Add red pepper flakes or a dash of sriracha for a spicy kick! The heat will awaken your taste buds and add excitement to the flavor profile.
Nutty Addition: Incorporate cashews or peanuts for crunch and a rich, nutty flavor. Adding nuts provides an irresistible texture contrast to the tender chicken and crisp veggies.
Sweetness Variation: Adjust sweetness by modifying the amount of honey or substituting with brown sugar if you prefer a deeper flavor. This simple tweak can elevate the taste to your liking!
Gluten-Free Adjustment: Use tamari sauce instead of soy sauce to keep it gluten-free. You won’t miss the flavor, but you’ll enjoy a worry-free meal!
Herb Infusion: Toss in fresh herbs like cilantro or basil just before serving. These aromatic additions can uplift the dish, giving it a lively and fresh taste.

If you’re on the hunt for other delicious recipes, don’t forget to check out our Chicken Dumplings Cozy or savor the flavors of Pesto Chicken Broccoli!

Make Ahead Options

These Stir Fry Teriyaki Chicken meal prep options are perfect for busy cooks! You can chop and prepare the vegetables (bell peppers, broccoli, carrots, and snap peas) up to 3 days in advance, storing them in an airtight container in the refrigerator to keep them fresh and crisp. Additionally, you can mix the teriyaki sauce (soy sauce, honey, garlic, and ginger) and store it separately for up to 24 hours. When you’re ready to serve, simply cook the chicken as instructed, add the prepped vegetables, and pour in the pre-made sauce for a quick finish. This way, you save time while enjoying a meal that’s just as delicious as if you prepared it fresh!

Expert Tips for Stir Fry Teriyaki Chicken

Uniform Cuts: Ensure chicken pieces are cut evenly for consistent cooking, which helps avoid some pieces being undercooked while others are overdone.

Don’t Overcrowd: If you’re cooking a larger batch, consider making it in multiple batches. Overcrowding the pan leads to steaming rather than stir-frying.

Watch the Sauce: Keep a close eye on the teriyaki sauce as it thickens; overcooking can cause it to burn or become too sticky.

Veggie Variety: Feel free to get creative with your vegetable choices! Using seasonal vegetables will add freshness and variety to the dish.

Flavor Balance: Taste the sauce before pouring it into the stir fry and adjust sweetness by adding more honey or even a splash of vinegar for a tangy kick.

Meal Prep Magic: Double the recipe so you can enjoy this flavorful Stir Fry Teriyaki Chicken for delicious lunches throughout the week!

How to Store and Freeze Stir Fry Teriyaki Chicken

Fridge: Store leftovers in an airtight container for up to 3 days. This will keep your Stir Fry Teriyaki Chicken fresh and ready for quick meals.

Freezer: If you want to keep it longer, freeze the stir fry in a freezer-safe container for up to 2 months. Portion it out for easy reheating later!

Reheating: When you’re ready to enjoy it again, thaw in the fridge overnight. Reheat in a skillet over medium heat, adding a splash of water or soy sauce to restore moisture and flavor.

Wrapping: For optimal freshness in the fridge or freezer, ensure it’s tightly wrapped or stored in airtight containers to prevent freezer burn or odors.

What to Serve with Quick & Easy Stir Fry Teriyaki Chicken

Enhance your dining experience by pairing this colorful stir fry with complementary sides that balance flavors and textures beautifully.

Jasmine Rice: A classic pairing, fragrant jasmine rice absorbs the sweet-savory teriyaki sauce perfectly, elevating every bite.
Stir-Fried Noodles: Chewy noodles offer a delightful texture contrast, soaking up the delicious sauce for a satisfying meal.
Crispy Spring Rolls: These crunchy delights add a fun crunch and fresh fillings, perfect for an appetizer to start your meal.
Asian Cucumber Salad: This refreshing salad adds a cool, crisp texture and a tangy dressing to balance the dish’s sweetness.
Honey-Glazed Carrots: Sweet and slightly caramelized, these tender carrots echo the flavors in your stir fry while adding extra color.
Sesame Green Beans: With a slight crunch and nutty flavor, green beans tossed in sesame oil make a light, flavorful side.
Miso Soup: Warm and comforting, this traditional soup adds depth to your meal, perfectly complementing the savory elements of the stir fry.
Mango Sticky Rice: For dessert, this sweet and creamy treat will satisfy your sweet tooth, providing a delightful end to your savory meal.

Stir Fry Teriyaki Chicken Recipe FAQs

What type of chicken should I use for Stir Fry Teriyaki Chicken?
Absolutely! I recommend using boneless, skinless chicken breasts for this Stir Fry Teriyaki Chicken. They cook evenly and stay tender. You can also use chicken thighs for more flavor and juiciness if you prefer.

How long can I store leftovers?
You can keep your Stir Fry Teriyaki Chicken in an airtight container in the refrigerator for up to 3 days. Simply reheat it in a skillet over medium heat, adding a little water or soy sauce to revive the sweetness and moisture.

Can I freeze Stir Fry Teriyaki Chicken?
Very much! To freeze, allow the dish to cool completely, then portion it into freezer-safe containers. It can be frozen for up to 2 months. To reheat, simply thaw in the fridge overnight and warm in a skillet, adding a bit of water or soy sauce for moisture.

What vegetables work best in this stir fry?
You can enjoy a variety of vegetables in your Stir Fry Teriyaki Chicken! I often use bell peppers, broccoli, carrots, and snap peas. Feel free to get creative with seasonal veggies like zucchini or mushrooms to suit your taste!

Is this recipe suitable for meal prep?
Absolutely, it’s a perfect meal prep recipe! You can make a larger batch and portion it out in meal containers. This way, you’ll have delicious, healthy meals ready to go for lunch or dinner throughout the week!

Are there any dietary substitutions I can make?
Definitely! For a vegetarian option, swap chicken for tofu or even tempeh. You can replace honey with maple syrup for a vegan-friendly teriyaki sauce. Keep an eye on your allergens, especially with soy sauce; low-sodium varieties are often a healthier option!