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Stir Fry Teriyaki Chicken

Deliciously Simple Stir Fry Teriyaki Chicken in 30 Minutes

This Stir Fry Teriyaki Chicken is a quick and easy meal that transforms weeknight dinners with flavors of tender chicken, crunchy veggies, and sweet teriyaki sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breast
  • 2 tablespoons low-sodium soy sauce
For the Sauce
  • 1/4 cup honey or maple syrup for a vegan option
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated
For the Vegetables
  • 1 cup bell peppers chopped
  • 1 cup broccoli chopped
  • 1 cup carrots sliced
  • 1 cup snap peas
For Garnish
  • 2 tablespoons toasted sesame seeds
  • 2 stalks green onions chopped

Equipment

  • skillet
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together soy sauce, honey, garlic, and ginger.
  2. Heat vegetable oil in a skillet, add chicken pieces, and stir-fry until golden brown.
  3. Toss in vegetables and stir-fry until tender-crisp.
  4. Pour the prepared sauce over the chicken and vegetables, stir to coat, and cook until sauce thickens.
  5. Serve over jasmine rice or noodles, garnished with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 40mgCalcium: 30mgIron: 2mg

Notes

Customize with your favorite seasonal vegetables for added freshness.

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