As I stood over my grill, the warm breeze carrying a hint of spices, I couldn’t help but smile—it was time for Chicken Kofta with Garlic Yogurt Sauce. This dish is a beautiful blend of ground chicken seasoned with aromatic cumin and coriander, creating a juicy centerpiece that’s sure to impress. Not only is it incredibly easy to whip up after a long day, but it’s also gluten-free! The creamy garlic yogurt sauce adds a refreshing twist that brings everything together perfectly, making it a hit at any dinner table. Whether you’re looking to switch things up or simply ready for a comforting homemade meal, this recipe is your ticket to satisfying cravings without the fast-food guilt. Curious how to create this mouthwatering delight? Let’s dive in!

Why is Chicken Kofta a Must-Try?

Flavor Explosion: The vibrant spices of cumin and coriander create a mouthwatering, aromatic experience that’s unforgettable.

Quick Prep: With just a handful of ingredients and 30 minutes, you can serve a flavorful dish that feels gourmet and is perfect for busy weeknights.

Crowd-Pleaser: Whether it’s a casual family dinner or entertaining friends, this dish is bound to impress everyone at your table. Pair it with sides like Garlic Parmesan Chicken or a fresh salad for a balanced meal.

Versatile Options: Feel free to substitute ground turkey for a leaner variation, or kick up the garlic yogurt sauce with a dash of cayenne for some heat!

Storage-Friendly: Leftovers remain delicious and can be enjoyed in wraps or salads for an easy meal prep twist. Don’t forget to check out my other recipes like Honey Garlic Chicken and Poblano Chicken Tacos for more tasty ideas!

Chicken Kofta Ingredients

• Get ready to create a flavorful dish!

For the Kofta

  • Ground Chicken – The primary protein source that keeps the kofta juicy; substituting with ground turkey is a fantastic lighter option.
  • Onion – Adds natural sweetness and moisture; make sure to finely chop for even incorporation.
  • Garlic – Provides a rich, aromatic flavor; using minced garlic offers the best blend in the mixture.
  • Parsley – This fresh herb brings a pop of color and brightness; if you want a twist, try fresh cilantro instead.
  • Ground Cumin – Essential for an authentic Middle Eastern taste; there’s no good substitute for its warm, earthy depth.
  • Ground Coriander – Adds a hint of citrus; in a pinch, you can substitute with equal parts of cumin.
  • Salt & Black Pepper – Fundamental for seasoning; feel free to adjust to match your taste preferences.

For the Garlic Yogurt Sauce

  • Plain Yogurt – The base for a creamy sauce that balances the kofta brilliantly; switch to dairy-free options like coconut yogurt for a lactose-free treat.
  • Lemon Juice – Infuses the sauce with bright acidity; always opt for fresh lemon juice for the best zing.

Step‑by‑Step Instructions for Chicken Kofta with Garlic Yogurt Sauce

Step 1: Prepare Ingredients
Start by gathering your ingredients. Finely chop 1 small onion, 2 cloves of garlic, and ¼ cup of fresh parsley. Set them aside in separate bowls for easy mixing. This preparation will help streamline the process, ensuring you have everything at hand for your flavorful Chicken Kofta.

Step 2: Mix Chicken Mixture
In a large mixing bowl, combine 1 pound of ground chicken with the chopped onion, garlic, parsley, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, and season with salt and black pepper to taste. Use your hands to mix the ingredients thoroughly—this ensures even distribution of flavors in your juicy chicken kofta.

Step 3: Shape Kofta
Moisten your hands with a little water to prevent sticking, then take portions of the chicken mixture and shape them into elongated ovals, about 2 to 3 inches long. Aim for making 10-12 kofta pieces. This shaping helps create a uniform texture and promotes even cooking, essential for achieving that perfect grilled finish.

Step 4: Grill Kofta
Preheat your grill or a non-stick pan over medium-high heat for about 5 minutes. Lightly brush the grill or pan with olive oil to prevent sticking. Place the shaped kofta on the grill, allowing them to cook for approximately 5-7 minutes on each side until golden brown and cooked through, reaching an internal temperature of 165°F (75°C).

Step 5: Prepare Yogurt Sauce
While the kofta are grilling, prepare the creamy garlic yogurt sauce. In a small bowl, mix 1 cup of plain yogurt with the juice of half a lemon and a pinch of salt. For an extra flavor kick, you may add 1 clove of minced garlic. This refreshing sauce will perfectly complement the savory spices of the Chicken Kofta.

Step 6: Serve
Once the kofta are beautifully grilled and have that appetizing golden hue, remove them from the grill. Serve your delicious Chicken Kofta warm with the creamy garlic yogurt sauce on the side. Pair with fresh pita bread, a crisp salad, or your favorite vegetables to complete this delightful meal!

Expert Tips for Chicken Kofta

  • Mixing Technique: Use your hands to combine ingredients thoroughly for the best flavor and texture in your Chicken Kofta.

  • Moisture Matters: If using ground turkey, add a drizzle of olive oil or some grated onion to prevent dryness.

  • Cooking Temp: Always use a meat thermometer to check that kofta reaches an internal temperature of 165°F (75°C) for perfect doneness.

  • Grilling Secrets: Ensure your grill or pan is adequately preheated before adding kofta to achieve a lovely grilled exterior.

  • Custom Sauce: Experiment with the garlic yogurt sauce by adding fresh herbs or a kick of cayenne pepper to customize the flavors to your preference.

Storage Tips for Chicken Kofta with Garlic Yogurt Sauce

Fridge: Store leftover Chicken Kofta and yogurt sauce separately in airtight containers for up to 3 days, allowing for easy reheating.

Freezer: Freeze the kofta before cooking by placing them in a single layer on a baking sheet, then transferring to a freezer-safe bag once solid; they can be kept for up to 3 months.

Reheating: Reheat kofta in a preheated oven or a skillet over medium heat until warmed through. For the yogurt sauce, stir in a little water if it thickens during refrigeration.

Chicken Kofta with Garlic Yogurt Sauce Variations

Feel free to get creative with this recipe, enhancing flavors and textures to make it your own!

  • Lean Protein: Substitute ground turkey for a lighter kofta without sacrificing flavor or juiciness.

  • Herb Swap: Use fresh cilantro instead of parsley to give your kofta a different, fresh flavor twist. The vibrant taste adds an exciting lift to your dish!

  • Spice It Up: Add cayenne pepper or chopped fresh chilies to your garlic yogurt sauce for that extra kick. This fiery version balances beautifully with the savory kofta.

  • Creamy Alternatives: For a dairy-free sauce, explore options like coconut yogurt or cashew cream. These alternatives provide a rich, creamy texture without the lactose.

  • Veggie Boost: Mix in grated zucchini or finely chopped spinach into the chicken mixture for added moisture and nutrition. This hidden twist increases the veggie quotient while keeping the flavors intact.

  • Middle Eastern Flair: Incorporate spices like paprika or allspice into the kofta mix for a secondary flavor layer. These spices work harmoniously with the cumin and coriander for an aromatic explosion.

  • Baked Version: For a healthier method, consider baking the kofta instead of grilling. Place them on a baking sheet and bake at 400°F (200°C) for 20–25 minutes until cooked through.

  • Tangy Touch: Try adding a splash of tahini to your yogurt sauce for a nutty depth that complements the dish splendidly. It brings a delightful creaminess with a unique twist.

Ready to take your kofta experience to the next level? There are no limits when it comes to personalizing your cooking adventures! For some inspiration, you might also enjoy pairing these koftas with sides like Honey Garlic Chicken or Chicken Buttered Noodles for a complete meal. Enjoy experimenting!

What to Serve with Juicy Chicken Kofta with Creamy Garlic Yogurt Sauce

Let’s create a vibrant, unforgettable meal that perfectly complements the flavors of your chicken kofta and creamy garlic yogurt sauce!

  • Warm Pita Bread: Ideal for scooping up kofta and sauce, it adds a soft, chewy goodness that enhances every bite.
  • Crisp Tabbouleh Salad: A refreshing mix of parsley, tomatoes, and bulgur; it introduces a bright herbaceous note that refreshes the palate. Enjoy the burst of flavors with every forkful!
  • Simple Cucumber Salad: Cool, crunchy cucumbers dressed in lemon and olive oil lend a refreshing contrast, balancing the richness of the kofta perfectly.
  • Roasted Vegetables: Seasoned with Middle Eastern spices, roasted bell peppers, and zucchini make a hearty side that complements the grilled tastes beautifully.
  • Steamed Rice: Fluffy, fragrant rice offers a neutral base that absorbs the flavors from the kofta and yogurt sauce, creating a satisfying and filling dish.
  • Minted Yogurt Drink: A cool and tangy beverage, this drink combines yogurt with fresh mint and lemon, enhancing the Mediterranean experience of your meal.
  • Baklava: For dessert, indulge in sweet, flaky baklava, which provides a delightful contrast to the savory kofta and enriches the dinner with a touch of sweetness.
  • Spiced Chickpeas: Roasted with cumin and paprika, these crunchy morsels make a tasty snack or side, adding extra texture to your meal.
  • Lemonade: A refreshing drink with a hint of sweetness to cleanse your palate and enhance the dining experience with its citrusy zip!

Make Ahead Options

These Chicken Kofta with Garlic Yogurt Sauce are perfect for busy weeknights and meal prep! You can prepare the kofta mixture and shape them up to 24 hours in advance, storing them in an airtight container in the refrigerator. Additionally, the creamy garlic yogurt sauce can be made 3 days ahead; just refrigerate it to keep the flavors fresh. When you’re ready to eat, simply grill the kofta straight from the fridge for easy cooking—no need to thaw! This way, you’ll have a delicious homemade meal ready with minimal effort, allowing you to savor the rich flavors without the hassle of last-minute cooking.

Chicken Kofta with Garlic Yogurt Sauce Recipe FAQs

What kind of ground meat is best for Chicken Kofta?
Absolutely! While ground chicken is the star of this recipe, you can also use ground turkey for a healthier twist. Just keep in mind that turkey kofta can be drier, so consider adding a bit of grated onion or a drizzling of olive oil for added moisture.

How should I store leftover Chicken Kofta?
To keep your delicious leftovers fresh, store the Chicken Kofta and the garlic yogurt sauce separately in airtight containers in the refrigerator. They’ll stay good for up to 3 days. When you’re ready to enjoy them again, just reheat in an oven or skillet until warmed through.

Can I freeze Chicken Kofta?
Absolutely! For freezing, shape the kofta but don’t cook them first. Place the shaped kofta in a single layer on a baking sheet and freeze for a couple of hours until solid. After that, transfer them to a freezer-safe bag. They can last for up to 3 months. When you’re ready to cook, no need to thaw; just grill them directly from the freezer, adding a few extra minutes to the cooking time.

What if my kofta are dry?
Very important! If you find your kofta turning out dry, don’t worry—it often comes from overcooking or using leaner meat. To prevent this, make sure to check the internal temperature with a meat thermometer; you want it to reach 165°F (75°C) without going much higher. Additionally, adding a little grated onion or a touch of olive oil to the mix helps keep them juicy.

Is this recipe suitable for gluten-free diets?
Yes, indeed! The Chicken Kofta with Garlic Yogurt Sauce is naturally gluten-free, as it does not contain any wheat products. Just ensure that any additional sides you serve—like pita bread—are also gluten-free if needed. Enjoy this guilt-free dish that suits various diets without sacrificing flavor!

Chicken Kofta with Garlic Yogurt Sauce

Delicious Chicken Kofta with Garlic Yogurt Sauce You’ll Love

This Chicken Kofta with Garlic Yogurt Sauce is a flavorful blend of ground chicken, aromatic spices, and a refreshing sauce that’s gluten-free.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 kofta
Course: Main Course
Cuisine: Middle Eastern
Calories: 230

Ingredients
  

Chicken Kofta Ingredients
  • 1 pound Ground Chicken Can substitute with ground turkey for a leaner option.
  • 1 small Onion Finely chopped.
  • 2 cloves Garlic Minced.
  • ¼ cup Fresh Parsley Chopped.
  • 1 teaspoon Ground Cumin Essential for flavor.
  • 1 teaspoon Ground Coriander Adds a hint of citrus.
  • to taste Salt For seasoning.
  • to taste Black Pepper For seasoning.
Garlic Yogurt Sauce Ingredients
  • 1 cup Plain Yogurt Can substitute with dairy-free options like coconut yogurt.
  • ½ large Lemon Juice only.
  • 1 clove Garlic Minced.

Equipment

  • Grill or Non-Stick Pan
  • Mixing bowl
  • Meat Thermometer

Method
 

Preparation
  1. Start by gathering your ingredients. Finely chop 1 small onion, 2 cloves of garlic, and ¼ cup of fresh parsley. Set them aside in separate bowls for easy mixing.
  2. In a large mixing bowl, combine 1 pound of ground chicken with chopped onion, garlic, parsley, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, and season with salt and black pepper. Mix thoroughly.
  3. Moisten your hands with water and shape the mixture into elongated ovals, about 2 to 3 inches long.
  4. Preheat your grill or non-stick pan over medium-high heat for about 5 minutes. Lightly brush with olive oil.
  5. Place kofta on the grill, cooking for approximately 5-7 minutes on each side until golden brown and cooked through.
  6. In a small bowl, mix 1 cup of plain yogurt with the juice of half a lemon and a pinch of salt. Add minced garlic for extra flavor.
  7. Serve the grilled Chicken Kofta warm with the garlic yogurt sauce on the side.

Nutrition

Serving: 1koftaCalories: 230kcalCarbohydrates: 5gProtein: 28gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Leftovers can be stored in airtight containers; the kofta will remain delicious for up to 3 days in the fridge and can be frozen for up to 3 months.

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