As the chill of autumn settles in, there’s nothing quite like the scent of simmering spices and hearty ingredients wafting through the kitchen. My Cozy Butternut Squash Turkey Chili becomes a beacon of warmth on those crisp evenings, marrying the creamy sweetness of butternut squash with lean turkey and a medley of beans. Not only is this dish gluten-free and packed with nutritious goodness, but its straightforward prep makes it an effortless weeknight winner. Perfectly hearty yet healthy, it serves as a delightful alternative to fast food and brings family and friends together for a comforting meal. Curious how such simple ingredients can transform into a soul-soothing bowl of goodness? Let’s dive in!

Why is Butternut Squash Turkey Chili amazing?

Comforting Warmth: This chili warms you from the inside out, making it perfect for those chilly nights.

Nutritious Goodness: Packed with wholesome ingredients, it’s a guilt-free treat your body will love—offering lean protein from turkey and fiber from beans.

Simple Preparation: Using basic cooking techniques, anyone can whip this up in no time, ideal for busy weeknights when you crave something hearty.

Versatile Variations: Whether you want to swap ground turkey for beef or make a vegan version, this recipe welcomes personalization as you wish.

Crowd-Pleasing Delight: Bring it to gatherings, and watch it disappear! It’s a dish that everyone can enjoy, including those needing gluten-free options.

Elevate your chili game and impress your guests by serving it alongside crusty bread or even tortilla chips, making it an irresistible dinner choice!

Butternut Squash Turkey Chili Ingredients

For the Base

  • Olive Oil – Provides moisture and helps sauté vegetables; feel free to use any neutral oil if desired.
  • Onion – Adds depth of flavor and sweetness; can substitute with shallots in a pinch.
  • Garlic – Enhances overall taste; fresh garlic is preferred for its aromatic quality.
  • Chili Powder – Main spice for heat and depth; swap with taco seasoning for a different flavor profile.
  • Cumin – Adds earthiness and warmth to the dish; consider using coriander for a milder spice profile.
  • Dried Oregano – Contributes herbaceous notes; fresh oregano can be used in double the amount.
  • Cinnamon – Unique addition that enhances sweetness; omit if not desired in your Butternut Squash Turkey Chili.
  • Salt and Pepper – Essential for seasoning; adjust according to personal taste.

For the Chili

  • Ground Turkey – Lean protein base; replace with ground chicken or omit for a vegetarian option.
  • Black Beans – Adds richness and fiber; substitute with kidney beans if preferred.
  • Pinto Beans – For added creaminess; can be replaced with white beans for a different texture.
  • Red Bell Pepper – Provides sweetness and color; yellow or green bell peppers can be used as alternatives.
  • Butternut Squash – Key ingredient that offers sweetness and creaminess; sweet potatoes are a good substitute.
  • Diced Tomatoes – Adds moisture and acidity; fresh tomatoes can be used if you prefer.
  • Chicken Broth – Base for the chili; use vegetable broth for a vegetarian-friendly option.

Step‑by‑Step Instructions for Butternut Squash Turkey Chili

Step 1: Sauté the Aromatics
Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Once shimmering, add 1 finely chopped onion and 3 minced garlic cloves, sautéing for about 5 minutes until the onion is translucent and fragrant. Stir occasionally to prevent sticking, and get ready for the rich flavors to develop in your Butternut Squash Turkey Chili.

Step 2: Add the Spices
Sprinkle in 1 tablespoon of chili powder, 1 teaspoon each of cumin and dried oregano, and a pinch of cinnamon, salt, and pepper. Stir the mixture for 1-2 minutes, toasting the spices until they release their aromatic oils. You should notice the delightful scents filling your kitchen, setting the stage for the tasty chili ahead.

Step 3: Brown the Turkey
Add 1 pound of ground turkey to the pot, breaking it up with a wooden spoon. Cook for about 6-8 minutes, stirring frequently, until the turkey is no longer pink and starts to brown. This step is crucial for developing the savory depth of your Butternut Squash Turkey Chili.

Step 4: Combine the Ingredients
Mix in 1 can each of black beans and pinto beans (drained and rinsed), 1 diced red bell pepper, and 2 cups of peeled and cubed butternut squash. Pour in 1 can of diced tomatoes and 2 cups of chicken broth. Stir everything until well combined, ensuring each ingredient is evenly distributed in the pot.

Step 5: Simmer the Chili
Cover the Dutch oven and bring the chili to a simmer over medium-high heat. Let it cook for 20 minutes, maintaining a gentle simmer. Keep an eye on it, stirring occasionally, as you watch the butternut squash become tender and the flavors meld beautifully together.

Step 6: Adjust Seasonings
After the initial simmer, remove the lid and taste your Butternut Squash Turkey Chili, adjusting seasonings as desired. If you prefer a thicker chili, let it simmer uncovered for an additional 10 minutes on low heat. The mixture should start to thicken, filling the pot with its hearty aroma.

Step 7: Serve and Enjoy
Once the chili reaches your desired thickness, ladle it into bowls. Serve hot with your favorite toppings like sour cream, shredded cheese, or fresh avocado. This cozy Butternut Squash Turkey Chili is now ready to warm your heart and delight your family!

Storage Tips for Butternut Squash Turkey Chili

Fridge: Store your Butternut Squash Turkey Chili in an airtight container for up to 5-7 days. Make sure to let it cool completely before refrigerating to maintain freshness.

Freezer: You can freeze the chili for up to 1-2 months in a freezer-safe container or bag. Be sure to label with the date so you can enjoy it later!

Reheating: Thaw overnight in the refrigerator before reheating. You can warm it on the stovetop or in the microwave, stirring occasionally until heated through.

Portioning: Consider portioning the chili into individual servings before freezing. This way, you can easily grab a healthy meal when you’re in a rush!

What to Serve with Butternut Squash Turkey Chili

Warm, flavorful, and oh-so-comforting, this chili finds its perfect companions that elevate your meal experience.

  • Creamy Avocado Toast: The rich creaminess of mashed avocado on toasted bread pairs beautifully, complementing the chili’s warmth.

  • Tortilla Chips: Crispy and salty, these chips are ideal for scooping up each hearty bite, adding a delightful crunch to your bowl.

  • Cornbread Muffins: Sweet and crumbly, cornbread muffins are a classic chili accompaniment, balancing savory flavors with their light sweetness.

  • Steamed Broccoli: A touch of green on your plate, steamed broccoli adds nutrition and a crisp texture that contrasts with the chili’s richness.

  • Cauliflower Rice: For a low-carb option, serve your chili over fluffy cauliflower rice, adding a lightness that won’t compromise the heartiness.

  • Lime-infused Quinoa: Cooked with lime juice and zest, this fluffy side adds a zesty kick that brightens each spoonful of the chili.

Enjoy your meal with a glass of refreshing iced tea or a simple dessert like dark chocolate squares to round out the comforting experience!

Expert Tips for Butternut Squash Turkey Chili

  • Prep Ahead: To save time during busy weeknights, consider chopping your vegetables and measuring your spices in advance. Fresh, pre-cut butternut squash is an even quicker option!

  • Uniform Cuts: Ensure even cooking by chopping the butternut squash and bell pepper into uniform pieces. This prevents some pieces from being undercooked while others are mushy.

  • Season to Taste: Adjust the spices and seasoning throughout the cooking process. Remember, the flavors will intensify as the chili simmers, so taste-test to find your perfect balance!

  • Thicker Chili Trick: Want a heartier texture? Simmer your Butternut Squash Turkey Chili uncovered for an extra 10 minutes. This allows the liquid to reduce and gives you that rich, creamy consistency.

  • Storage Simplified: Store leftover chili in an airtight container to maintain freshness. It’s best enjoyed within 5-7 days, but you can freeze it for up to 1-2 months—perfect for quick meals when you’re short on time.

Butternut Squash Turkey Chili Variations

Feel free to make this scrumptious chili your own with these delightful twists!

  • Veggie-Packed: Add extra vegetables like zucchini, corn, or spinach for a burst of color and nutrients. Each addition enhances the heartiness, making every spoonful a comforting bite.

  • Spice it Up: Incorporate cayenne pepper or jalapeños for added heat. Adjust the spice level based on your preference; a little zing can elevate the whole dish!

  • Beans Swap: Use kidney beans instead of black or pinto beans for a different texture. A mix of beans can provide a unique flavor profile, adding depth to your chili.

  • Meat Alternatives: Replace ground turkey with ground beef or bison for a richer taste, or omit meat entirely for a vegan version loaded with plant-based proteins.

  • Sweet Potato Twist: For a change, use sweet potatoes instead of butternut squash. This swap not only offers a slight sweetness but also adds a vibrant color to your chili.

  • Herb Infusion: Fresh herbs such as cilantro or parsley can be stirred in at the end for a freshness boost. A sprinkle on top right before serving can brighten up the flavors beautifully.

  • Cheesy Touch: Top with shredded cheese or crumbled queso fresco for an indulgent finish. The creaminess is a wonderful contrast to the spice of the chili.

  • Broth Base Options: Switch chicken broth for vegetable broth to make it vegetarian-friendly. This simple swap opens the door for an array of new flavors!

As you explore these variations, why not pair this chili with some crusty bread or tortilla chips? If you’re in search of other turkey-focused recipes, check out our delicious Turkey Stroganoff Comfort or flavorful Ground Turkey Stuffed Peppers. Enjoy customizing your meal!

Make Ahead Options

These cozy Butternut Squash Turkey Chili is perfect for meal prep enthusiasts! You can chop the vegetables and prepare the beans up to 24 hours in advance, storing them in airtight containers in the refrigerator to maintain their freshness. Additionally, you can cook the chili completely and refrigerate it for up to 5 days, allowing the flavors to deepen—just be sure to cool it completely before sealing it in a container. When you’re ready to serve, simply reheat the chili on the stove or in the microwave until heated through, ensuring it’s just as delicious as when freshly made. With these make-ahead tips, you’ll save time on busy weeknights without sacrificing flavor!

Butternut Squash Turkey Chili Recipe FAQs

How do I choose ripe butternut squash?
Absolutely! Look for butternut squash that feels heavy for its size, with smooth skin and a uniform beige color. Avoid squash with dark spots or blemishes, which might indicate over-ripeness or decay. A firm skin is also a great sign that your squash is ready to use in your Butternut Squash Turkey Chili.

What’s the best way to store leftover chili?
Very easy! Place your Butternut Squash Turkey Chili in an airtight container and refrigerate it for up to 5-7 days. Make sure to let it cool off to room temperature before sealing it. This will help maintain its freshness and delicious flavors!

Can I freeze Butternut Squash Turkey Chili?
Yes, you can! To freeze, let the chili cool completely, then transfer it to an airtight freezer-safe container or a heavy-duty freezer bag. Make sure to label it with the date, and it will last for up to 1-2 months. When you’re ready to enjoy, thaw it overnight in the refrigerator and reheat on the stovetop or in the microwave until heated through.

What can I do if my chili is too thick?
If your Butternut Squash Turkey Chili turns out thicker than you’d like, don’t worry—this is a common issue! Simply stir in a bit of broth or water, a tablespoon at a time, while heating it on low until you reach your desired consistency. Remember to taste and adjust seasonings afterwards to keep the flavors balanced!

Are there any dietary considerations for this recipe?
Absolutely! This chili is versatile and can easily accommodate various dietary needs. It’s gluten-free as-is, and you can make it dairy-free or vegan by using ground meat alternatives and vegetable broth, along with omitting any dairy toppings. Always check for allergens included in beans and spices, based on your personal preferences and needs.

Can I use canned butternut squash instead of fresh?
Definitely! If you’re short on time, canned butternut squash can be a convenient alternative. For the best results, choose a can without added sugar or spices. Simply drain and rinse, then add to your Butternut Squash Turkey Chili about halfway through the cooking process to warm through without excessive cooking.

These FAQs should help answer your questions about how to make and store your cozy dish!

Butternut Squash Turkey Chili

Hearty Butternut Squash Turkey Chili for Cozy Nights

This Butternut Squash Turkey Chili is a warming, gluten-free dish that's perfect for cozy evenings.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Feel free to use any neutral oil.
  • 1 medium Onion Finely chopped.
  • 3 cloves Garlic Minced.
  • 1 tablespoon Chili Powder Main spice for heat and depth.
  • 1 teaspoon Cumin Adds earthiness and warmth.
  • 1 teaspoon Dried Oregano Herbaceous notes.
  • 1 pinch Cinnamon Enhances sweetness.
  • Salt Essential for seasoning.
  • Pepper Essential for seasoning.
For the Chili
  • 1 pound Ground Turkey Lean protein base.
  • 1 can Black Beans Drained and rinsed.
  • 1 can Pinto Beans Drained and rinsed.
  • 1 medium Red Bell Pepper Diced.
  • 2 cups Butternut Squash Peeled and cubed.
  • 1 can Diced Tomatoes Adds moisture and acidity.
  • 2 cups Chicken Broth Base for the chili.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Butternut Squash Turkey Chili
  1. Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Add 1 finely chopped onion and 3 minced garlic cloves, sauté for about 5 minutes until translucent.
  2. Sprinkle in 1 tablespoon of chili powder, 1 teaspoon each of cumin and dried oregano, and a pinch of cinnamon, salt, and pepper. Stir for 1-2 minutes.
  3. Add 1 pound of ground turkey, breaking it up. Cook for 6-8 minutes until browned.
  4. Mix in 1 can each of black and pinto beans, 1 diced red bell pepper, and 2 cups of butternut squash. Pour in 1 can of diced tomatoes and 2 cups of chicken broth.
  5. Cover and bring to a simmer over medium-high heat. Cook for 20 minutes.
  6. Remove lid and adjust seasonings. Simmer uncovered for an additional 10 minutes if thicker chili is desired.
  7. Ladle into bowls and serve hot with toppings of choice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 700IUVitamin C: 40mgCalcium: 60mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 5-7 days in the fridge or freeze for up to 1-2 months.

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