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Butternut Squash Turkey Chili

Hearty Butternut Squash Turkey Chili for Cozy Nights

This Butternut Squash Turkey Chili is a warming, gluten-free dish that's perfect for cozy evenings.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Feel free to use any neutral oil.
  • 1 medium Onion Finely chopped.
  • 3 cloves Garlic Minced.
  • 1 tablespoon Chili Powder Main spice for heat and depth.
  • 1 teaspoon Cumin Adds earthiness and warmth.
  • 1 teaspoon Dried Oregano Herbaceous notes.
  • 1 pinch Cinnamon Enhances sweetness.
  • Salt Essential for seasoning.
  • Pepper Essential for seasoning.
For the Chili
  • 1 pound Ground Turkey Lean protein base.
  • 1 can Black Beans Drained and rinsed.
  • 1 can Pinto Beans Drained and rinsed.
  • 1 medium Red Bell Pepper Diced.
  • 2 cups Butternut Squash Peeled and cubed.
  • 1 can Diced Tomatoes Adds moisture and acidity.
  • 2 cups Chicken Broth Base for the chili.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Butternut Squash Turkey Chili
  1. Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Add 1 finely chopped onion and 3 minced garlic cloves, sauté for about 5 minutes until translucent.
  2. Sprinkle in 1 tablespoon of chili powder, 1 teaspoon each of cumin and dried oregano, and a pinch of cinnamon, salt, and pepper. Stir for 1-2 minutes.
  3. Add 1 pound of ground turkey, breaking it up. Cook for 6-8 minutes until browned.
  4. Mix in 1 can each of black and pinto beans, 1 diced red bell pepper, and 2 cups of butternut squash. Pour in 1 can of diced tomatoes and 2 cups of chicken broth.
  5. Cover and bring to a simmer over medium-high heat. Cook for 20 minutes.
  6. Remove lid and adjust seasonings. Simmer uncovered for an additional 10 minutes if thicker chili is desired.
  7. Ladle into bowls and serve hot with toppings of choice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 700IUVitamin C: 40mgCalcium: 60mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 5-7 days in the fridge or freeze for up to 1-2 months.

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