Jump to Recipe Print RecipeA delightful aroma wafts through my kitchen, instantly transporting me to a cozy family gathering where laughter mingles with the tantalizing scent of home-cooked goodness. Today, I’m sharing my High Protein Creamy Beef and Shells recipe—your new go-to for hearty comfort food that’s as nutritious as it is satisfying. This dish not only packs a protein punch, thanks to its versatile meat options like ground beef or turkey, but it’s also a one-pot wonder that makes for quick weeknight dinners or meal prep sessions. Perfectly creamy from Greek yogurt and loaded with veggies for a nutritious boost, this recipe caters to both your comfort food cravings and health goals. Curious how these everyday ingredients come together to create a meal your whole family will adore? Let’s dive into this delicious culinary adventure! Why is this dish your new favorite? Simplicity: Crafted as a one-pot meal, this recipe minimizes cleanup while maximizing flavor. High Protein: With options for various proteins like beef, turkey, or chicken, it effortlessly supports your fitness goals and keeps you energized. Creamy Texture: Thanks to Greek yogurt, every bite is luxuriously creamy without compromising nutrition. Customizable: Feel free to swap in different pasta shapes or add colorful veggies based on your taste and pantry! You can also explore other comforting recipes like Ground Beef Burrito or Creamy Pumpkin Ricotta Stuffed Shells for variety. Crowd-Pleaser: Its rich flavors appeal to both kids and adults, making it a fantastic choice for family dinners. Embrace good food without the hassle and elevate your weeknight dinners with this delectable Creamy Beef and Shells dish! Beef and Shells Ingredients • Get ready to create this satisfying dish with simple yet flavorful components. For the Sauce Ground Beef – The main protein source, lean cuts ensure a healthier option; you can swap it for turkey or chicken for a lighter dish. Worcestershire Sauce – This adds deep flavor and moisture; feel free to use soy sauce if you need a gluten-free alternative. Italian Seasoning – A blend of herbs that enhances the overall taste; dried herbs work well if fresh isn’t available. Garlic Powder – Adds savory richness; fresh minced garlic can elevate the flavor even more. Onions – Offers an aromatic base; yellow or white onions bring the best flavor, or you can skip them for a milder dish. Tomato Paste – Provides richness to the sauce; omit if preferred, but it balances the flavors beautifully. For the Pasta Shells Pasta – A hearty choice that holds onto the sauce; consider using chickpea pasta for a high-protein alternative. Broth – Either beef or vegetable broth brings depth to the dish while cooking the pasta. For the Nutritional Boost Fresh Spinach – Adds color and nutrients; swap with kale for a different texture or omit to keep it simple. Plain Greek Yogurt – This lends a creamy texture with added protein; you can substitute sour cream or cream cheese, just note it may reduce the protein content. For the Finish Grated Cheddar Cheese – Melts into the dish for extra creaminess; use mozzarella or a dairy-free cheese for lactose sensitivities. This high-protein Beef and Shells recipe not only satisfies your cravings but also nurtures your family healthily and deliciously! Step‑by‑Step Instructions for Beef and Shells Step 1: Sauté the Onions In a large non-stick skillet, heat a drizzle of olive oil over medium heat. Add diced onions and sauté for about 3-4 minutes, stirring frequently until they become translucent and fragrant. This forms a flavorful base for your Beef and Shells, setting the stage for the deliciousness to come. Step 2: Brown the Meat Add the ground beef to the skillet with the onions, breaking it apart with a spatula. Cook for about 5-7 minutes, until the beef is browned and no longer pink. Drain any excess fat, ensuring a lighter dish, while keeping the savory flavors from the sautéed onions intact. Step 3: Flavor the Mixture Stir in Worcestershire sauce, Italian seasoning, garlic powder, and tomato paste into the beef mixture. Cook for an additional 2 minutes, allowing the sauce to meld with the meat and impart flavor. The combination creates a deliciously rich base for your creamy Beef and Shells. Step 4: Add Pasta and Broth Pour in the shells and broth, ensuring the pasta is well-covered. Increase the heat to bring the mixture to a gentle boil, then cover the skillet with a tight-fitting lid. Let it simmer on medium-low for 10-12 minutes, or until the shells are tender and have absorbed the flavorful broth. Step 5: Incorporate Cheese and Spinach Once the shells are cooked through, reduce the heat to low and stir in grated cheddar cheese and fresh spinach. Cook for about 2-3 minutes, stirring gently until the cheese melts into a creamy sauce and the spinach wilts. This step enhances the dish’s richness while adding nutritional value. Step 6: Mix in Greek Yogurt Remove the skillet from heat and allow it to cool slightly for a minute. Stir in the plain Greek yogurt until fully combined, creating an indulgently creamy texture. Be sure to mix off the heat to prevent curdling, resulting in the perfect finish to your Beef and Shells. Step 7: Serve and Enjoy Spoon the creamy Beef and Shells into bowls, and consider topping it with extra cheese or fresh herbs for added flavor. This hearty dish shines as a comforting weeknight meal that is not only delicious but also packed with high protein goodness your family will love! How to Store and Freeze Beef and Shells Fridge: Store leftovers in an airtight container for up to 3-4 days. Reheat gently in a skillet or the microwave, adding a splash of broth or water to maintain creaminess. Freezer: Cool completely before transferring to a freezer-safe container. Beef and Shells can be frozen for up to 2-3 months. Thaw overnight in the fridge before reheating. Reheating: When ready to serve, warm in a skillet or microwave, adding a bit of liquid if needed to restore the creamy texture. Enjoy your comfort food! Make Ahead Options These Creamy Beef and Shells are perfect for busy home cooks looking to save time during the week! You can prepare the beef mixture (steps 1-3) up to 24 hours in advance, then refrigerate it in an airtight container to maintain freshness. The shells can also be cooked ahead, but it’s best to undercook them slightly to prevent mushiness when reheating. When you’re ready to enjoy this hearty dish, simply heat your beef mixture on the stove, add the shells and broth, and simmer until heated through. Finish by stirring in the cheese, spinach, and Greek yogurt for that deliciously creamy texture that makes your Creamy Beef and Shells just as delightful as when freshly made. Expert Tips for Creamy Beef and Shells Add Yogurt Off Heat: Ensure to mix in the Greek yogurt after removing the skillet from the heat to prevent curdling for a perfectly creamy texture. Use Lean Meats: Opt for lean ground beef or turkey to keep the dish lighter without sacrificing flavor. Avoid higher-fat meats to maintain a healthier profile. Balance Flavor: If your sauce is too tart, a pinch of sugar can help balance the acidity, enhancing the overall taste of your Beef and Shells. Check Pasta Consistency: Stir occasionally while simmering to prevent the pasta from sticking together; add more broth if needed for the right consistency. Experiment with Veggies: Don’t hesitate to add in other vegetables like bell peppers or zucchini for extra flavor and nutrients; these can complement the dish beautifully. Serving Size Matters: Consider portioning out your servings for meal prep; this dish stores well if kept in airtight containers for up to 4 days! What to Serve with Creamy Beef and Shells A memorable meal is about balance; let’s enhance your comforting dish with the perfect pairings. Garlic Bread: Warm, buttery slices complement the creamy pasta, offering delightful crunch and richness that enhances every bite. Serve it on the side, and watch it disappear! Simple Green Salad: A crisp side of mixed greens with a light vinaigrette balances the richness of the Beef and Shells, adding freshness and contrast to your plate. Roasted Vegetables: Bright, roasted seasonal veggies like zucchini or bell peppers provide an earthy sweetness, complementing the savory flavors of the dish beautifully. Steamed Broccoli: Tender broccoli florets add a pop of color and nutrients, creating a vibrant plate while delivering a satisfying crunch that pairs well with the creaminess. Cheesy Garlic Biscuits: Warm and fluffy biscuits with a hint of garlic and cheese meld perfectly with the flavors, making them irresistible for sopping up delicious sauce. Red Wine: A glass of full-bodied red wine elevates your dinner experience, bringing out the robust flavors of the meat while providing a comforting, rich accompaniment. Chocolate Mousse: For a sweet finish, this creamy dessert offers a rich contrast to the savory main dish, wrapping up your meal on a delightful note. Beef and Shells Variations Feel free to get creative with this recipe to suit your family’s taste buds and dietary needs! Turkey Swap: Replace ground beef with lean ground turkey for a lighter version without losing out on flavor. Turkey offers a milder taste while still delivering high protein, making it a delightful twist on this comfort classic. Chickpea Pasta: Use chickpea pasta instead of traditional shells to boost protein content and cater to gluten-free eaters. The chickpea pasta adds a nutty flavor and nutri, giving the dish an even heartier feel. Veggie Boost: Toss in additional vegetables like bell peppers, zucchini, or mushrooms for extra color and nutrition. Not only will this make your meal vibrant, but it’ll also provide various textures and flavors that keep everyone excited to eat. Different Cheeses: Swap cheddar for mozzarella or pepper jack to customize the flavor profile of your Beef and Shells. Each cheese offers unique textures and tastes—mozzarella creates a gooey melting experience, while pepper jack adds a delightful kick. Heat It Up: Add a pinch of red pepper flakes or diced jalapeños for a spicy twist that tantalizes the taste buds. The heat contrasts beautifully with the creamy texture, turning this dish into a dynamic flavor explosion. Pasta Shapes: Experiment with different shapes of pasta, like fusilli or penne, for a fun presentation and varied texture. Each twist and turn of the pasta can hold the sauce differently, adding an exciting twist to each bite. Dairy-Free Option: Replace Greek yogurt and cheese with plant-based alternatives for a dairy-free version without compromising creaminess. Dairy-free yogurts can be just as creamy and satisfying, allowing those with lactose sensitivities to enjoy this dish too. Explore these variations or enhance your meal with dishes like our Smoked Beef Ribs for a hearty feast or the delicious Instant Pot Beef Barley Soup for a lighter healthy meal. Beef and Shells Recipe FAQs What types of meat can I use for this recipe? Absolutely! You can use ground beef, turkey, chicken, or even sausage for varied flavors. Lean cuts are recommended for a healthier meal. If you’re looking for a vegetarian option, consider using plant-based ground meat or mushrooms for added texture. How should I store leftover Beef and Shells? Store leftovers in an airtight container and refrigerate for up to 3-4 days. When reheating, gently warm in a skillet or the microwave, adding a splash of broth or water to keep it creamy and prevent drying out. Can I freeze the Creamy Beef and Shells? Definitely! Allow the dish to cool completely before transferring it to a freezer-safe container. It can be safely frozen for up to 2-3 months. To reheat, thaw overnight in the fridge and warm on the stovetop, adding a little liquid if necessary to restore the creaminess. How can I make the Beef and Shells more nutritious or allergen-friendly? Feel free to swap in lower-carb or gluten-free pasta options like chickpea or lentil pasta. For a dairy-free version, substitute Greek yogurt with a plant-based yogurt and use a dairy-free cheese alternative. Adding more vegetables like bell peppers, zucchini, or broccoli can also enhance the nutritional profile. What should I do if my pasta is too sticky or overcooked? If your shells have become too sticky, try adding a bit more broth while reheating, which can help loosen them up. If overcooked, you can mix in some grated cheese or a dollop of Greek yogurt to add creaminess and mask the texture a bit. Always stir gently while simmering to prevent sticking! How can I enhance the flavor of my Beef and Shells? In addition to the listed spices, consider adding a pinch of sugar if your dish tastes too tangy. Fresh herbs like parsley or basil can brighten up the dish. Adjusting the seasoning with salt and pepper to taste will also make a noticeable difference! These answers should help you enjoy a delightful experience with your Beef and Shells! Creamy Beef and Shells: A Cozy High-Protein Dinner Delight Enjoy a cozy dinner with high-protein creamy beef and shells that will delight your family! Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 25 minutes minsCooling Time 1 minute minTotal Time 41 minutes mins Servings: 4 servingsCourse: DinnerCuisine: AmericanCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Sauce1 lb Ground Beef Can swap for turkey or chicken2 tbsp Worcestershire Sauce Or use soy sauce for gluten-free1 tbsp Italian Seasoning Dried herbs work if fresh isn’t available1 tsp Garlic Powder Fresh minced garlic can enhance flavor1 medium Onion Yellow or white onions recommended2 tbsp Tomato Paste Omit if needed, balances flavorsFor the Pasta8 oz Shells Pasta Consider chickpea pasta for a high-protein alternative4 cups Broth Beef or vegetable broth worksFor the Nutritional Boost2 cups Fresh Spinach Can swap with kale or omit1 cup Plain Greek Yogurt Substitute sour cream or cream cheese as an alternativeFor the Finish1 cup Grated Cheddar Cheese Use mozzarella or dairy-free cheese if lactose intolerant Equipment Large non-stick skillet Method Step-by-Step Instructions for Beef and ShellsIn a large non-stick skillet, heat a drizzle of olive oil over medium heat. Add diced onions and sauté for about 3-4 minutes until they become translucent and fragrant.Add the ground beef to the skillet with the onions and cook for about 5-7 minutes until the beef is browned and no longer pink.Stir in Worcestershire sauce, Italian seasoning, garlic powder, and tomato paste into the beef mixture and cook for 2 minutes.Pour in the shells and broth, ensuring the pasta is covered. Bring to a gentle boil, then cover and simmer for 10-12 minutes.Reduce heat and stir in grated cheddar cheese and fresh spinach, cooking for 2-3 minutes until cheese melts and spinach wilts.Remove from heat and allow to cool slightly. Stir in plain Greek yogurt until fully combined.Spoon the creamy Beef and Shells into bowls, consider topping it with extra cheese or fresh herbs before serving. Nutrition Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 32gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 250mgIron: 3mg NotesStore leftovers in an airtight container for up to 3-4 days. Can be frozen for up to 2-3 months and reheated with added liquid if needed. Tried this recipe?Let us know how it was!
