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–+ servings
Beef and Shells

Creamy Beef and Shells: A Cozy High-Protein Dinner Delight

Enjoy a cozy dinner with high-protein creamy beef and shells that will delight your family!
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 1 minute
Total Time 41 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 lb Ground Beef Can swap for turkey or chicken
  • 2 tbsp Worcestershire Sauce Or use soy sauce for gluten-free
  • 1 tbsp Italian Seasoning Dried herbs work if fresh isn’t available
  • 1 tsp Garlic Powder Fresh minced garlic can enhance flavor
  • 1 medium Onion Yellow or white onions recommended
  • 2 tbsp Tomato Paste Omit if needed, balances flavors
For the Pasta
  • 8 oz Shells Pasta Consider chickpea pasta for a high-protein alternative
  • 4 cups Broth Beef or vegetable broth works
For the Nutritional Boost
  • 2 cups Fresh Spinach Can swap with kale or omit
  • 1 cup Plain Greek Yogurt Substitute sour cream or cream cheese as an alternative
For the Finish
  • 1 cup Grated Cheddar Cheese Use mozzarella or dairy-free cheese if lactose intolerant

Equipment

  • Large non-stick skillet

Method
 

Step-by-Step Instructions for Beef and Shells
  1. In a large non-stick skillet, heat a drizzle of olive oil over medium heat. Add diced onions and sauté for about 3-4 minutes until they become translucent and fragrant.
  2. Add the ground beef to the skillet with the onions and cook for about 5-7 minutes until the beef is browned and no longer pink.
  3. Stir in Worcestershire sauce, Italian seasoning, garlic powder, and tomato paste into the beef mixture and cook for 2 minutes.
  4. Pour in the shells and broth, ensuring the pasta is covered. Bring to a gentle boil, then cover and simmer for 10-12 minutes.
  5. Reduce heat and stir in grated cheddar cheese and fresh spinach, cooking for 2-3 minutes until cheese melts and spinach wilts.
  6. Remove from heat and allow to cool slightly. Stir in plain Greek yogurt until fully combined.
  7. Spoon the creamy Beef and Shells into bowls, consider topping it with extra cheese or fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 32gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Can be frozen for up to 2-3 months and reheated with added liquid if needed.

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