Name: Oven-Baked Cod With Dill and Lemon for a Fresh Weeknight Feast
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Ingredients: 1 tablespoon Cooking Spray (Greases the sheet pan for non-stick baking.); 4 fillets Cod Fillets (Skinless and boneless for easier preparation.); 1 teaspoon Salt (Divided for fish and vegetables.); 1 teaspoon Black Pepper (Divided for fish and vegetables.); 1 tablespoon Dried Dill (Or substitute with fresh dill if available.); 2 tablespoons Olive Oil (Divided for fish and vegetables.); 2 cups Bell Peppers (Can substitute with zucchini or asparagus.); 2 cups Broccoli Florets (Can substitute with green beans.); 1 medium Lemon (Juice for the dish and slices for serving.)

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As I stood in my kitchen, the fragrant aroma of dill wafted through the air, instantly making my mouth water. I couldn’t wait to whip up my latest obsession: Oven-Baked Cod with Dill and Lemon. This surprisingly easy dish not only comes together in under 25 minutes but also combines the flaky goodness of cod with vibrant, roasted vegetables—perfect for brightening any busy weeknight dinner. The best part? It’s healthy and low-carb, allowing you to savor the flavors without the guilt. With just a single sheet pan to clean afterward, cooking has never felt so effortless. Are you ready to bring a touch of freshness to your dinner table? Let’s dive into this delightful recipe!

Why is Oven-Baked Cod a Must-Try?

Freshness at its finest: This oven-baked cod with dill and lemon is like a breath of fresh air! It’s not just delicious; it’s also a quick, healthy meal option that takes only 25 minutes.

Easy Prep: With minimal chopping and just one sheet pan to wash, this recipe is a total time-saver. Ideal for hectic weeknights!

Vibrant Veggies: The colorful bell peppers and broccoli add not only nutrition but also a delightful crunch that complements the tender cod.

Flavor Explosion: The combination of zesty lemon and fragrant dill elevates this dish, making it a flavor-packed adventure you won’t forget.

Versatile Options: Feel free to swap out cod for tilapia or add sweet potatoes for added heartiness—this recipe is all about making it your own. You might also enjoy pairing this with a side of fresh green salad for an extra light and healthy meal.

This delicious and dynamic dish is here to impress your taste buds!

Oven-Baked Cod with Dill and Lemon Ingredients

For the Fish

Cooking Spray – Greases the sheet pan for non-stick baking.
Cod Fillets – Main protein source; skinless and boneless for easier preparation.
Salt – Enhances flavor; use one teaspoon divided for fish and vegetables.
Black Pepper – Adds seasoning; divided use for fish and veggies.
Dried Dill – Provides a fresh, aromatic flavor; can substitute with fresh dill if available.
Olive Oil – Adds moisture and flavor; for primary use, divided into two parts for fish and veggies.

For the Vegetables

Bell Peppers – Colorful, crunchy vegetables; can substitute with zucchini or asparagus.
Broccoli Florets – Additional vegetable for nutrition and flavor; can substitute with green beans.

For Serving

Lemon – Provides acidity and brightness; juice for the dish and slices for serving.

This Oven-Baked Cod with Dill and Lemon is a refreshing way to enjoy a healthy dinner, all while keeping the cleanup easy! Enjoy!

Step‑by‑Step Instructions for Oven-Baked Cod With Dill and Lemon

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While it’s warming up, prepare a large sheet pan by greasing it with cooking spray or lining it with parchment paper for easy cleanup later. This crucial step sets the stage for perfectly baked cod and vibrant vegetables, making the cooking process smooth and efficient.

Step 2: Prepare the Cod
Pat the cod fillets dry with paper towels to remove excess moisture, which helps achieve that flaky texture you’re looking for. Next, arrange the fillets on the greased sheet pan. Season each fillet generously with salt, black pepper, and dried dill, followed by a drizzle of half the olive oil to infuse flavor while baking.

Step 3: Season the Vegetables
In a large mixing bowl, toss together the colorful bell peppers and broccoli florets. Add the remaining salt, pepper, and olive oil, ensuring every piece is well-coated with seasoning. This will ensure that your vegetables roast beautifully alongside the oven-baked cod, adding a delightful crunch and nutrition to your dish.

Step 4: Arrange Everything
Once the vegetables are seasoned, arrange them around the cod fillets on the sheet pan. Spread them out evenly to allow for proper roasting—this helps ensure the vegetables cook through without steaming, giving you that desired vibrant texture and flavor.

Step 5: Bake to Perfection
Place the sheet pan in your preheated oven and bake for 16 to 18 minutes. The cod should become opaque and easily flake with a fork, while the vegetables should be tender yet slightly crisp. Keep an eye on the clock, as timing is key to achieving that perfect doneness.

Step 6: Serve with Fresh Lemon
Once your oven-baked cod with dill and lemon is finished cooking, remove it from the oven. Drizzle a generous squeeze of fresh lemon juice over the dish to enhance the flavors beautifully. Serve your delightful meal immediately, with lemon slices on the side for an extra zesty touch.

Expert Tips for Oven-Baked Cod

• Thaw Properly: Make sure your cod fillets are completely thawed before cooking to promote even baking. Excess moisture can lead to longer cooking times and a less flaky texture.

• Use a Thermometer: To ensure your oven-baked cod reaches a safe internal temperature of 158°F (70°C), consider using an instant-read thermometer. This avoids overcooking or undercooking, ensuring the perfect dish every time.

• Avoid Overcrowding: Arrange your vegetables and cod fillets with space around them on the sheet pan. Overcrowding can cause steaming instead of roasting, which affects the desired crispy texture of the vegetables.

• Swap Ingredients: Don’t hesitate to experiment with ingredients! Try using fresh dill instead of dried for a more vibrant flavor or substitute veggies based on what you have available.

• Watch the Clock: Keep a close eye on your oven timer! Just 1-2 minutes can make a difference in achieving the ideal flaky texture for your cod while maintaining that tender bite for your roasted vegetables.

Enjoy your delicious and healthy oven-baked cod with dill and lemon!

What to Serve with Oven-Baked Cod with Dill and Lemon

Enhance your dining experience with delectable sides that mirror the freshness and vibrancy of your main dish.

Creamy Mashed Potatoes: The buttery, smooth texture balances the flaky cod beautifully, creating a comforting contrast that everyone will love.
Quinoa Salad: A light, nutty salad with fresh veggies and a zesty dressing pairs perfectly with the flavors of dill and lemon.
Roasted Asparagus: The tender yet slightly crispy profile of asparagus complements the dish, adding an earthy note that rounds out the meal.
Crispy Garlic Bread: The crunch and rich flavor of garlic bread provide a satisfying texture, making each bite delightful with the cod.
Fresh Green Salad: A crisp salad with mixed greens and a tangy vinaigrette adds a refreshing crunch that enhances every mouthful of cod.
Herbed Rice Pilaf: Fluffy rice with herbs creates a light, aromatic side, soaking up any extra lemony juices for an irresistible combination.
Sauvignon Blanc: This refreshing white wine with citrus notes beautifully enhances the dish’s zesty flavors, making for a perfect pairing.
Lemon Sorbet: A light and refreshing dessert to cleanse the palate after your meal, complementing the vibrant lemon notes in the cod.

Make Ahead Options

These Oven-Baked Cod with Dill and Lemon are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can season the cod fillets and chop the bell peppers and broccoli up to 24 hours in advance; just store them in the refrigerator to keep them fresh. Also, pre-mixing the olive oil, salt, pepper, and dill for the veggies can streamline your prep. When you’re ready to serve, simply transfer the prepped ingredients to the sheet pan, bake for 16-18 minutes, and enjoy tender, flavorful cod with vibrant veggies—just as delicious as if made fresh!

How to Store and Freeze Oven-Baked Cod With Dill and Lemon

Fridge: Store leftovers in an airtight container for up to 2 days. To keep the cod moist, cover it with a damp paper towel before sealing.

Freezer: This oven-baked cod can be frozen for up to 2 months. Cut portions into individual servings, wrap them tightly in plastic wrap, then place in a freezer-safe bag.

Reheating: To reheat, thaw in the fridge overnight and then warm in the oven at 350°F (175°C) for about 10 minutes, or until heated through.

Freshness Tip: For the best taste, enjoy your oven-baked cod with dill and lemon fresh. Leftovers may lose some of their crispness but can still be delicious!

Variations & Substitutions for Oven-Baked Cod with Dill and Lemon

Feel free to get creative and make this delightful dish truly your own!

Different Fish: Swap cod for tilapia or halibut for a similar flaky texture and mild flavor.
Seasonal Veggies: Replace bell peppers and broccoli with asparagus or cherry tomatoes for a seasonal twist.
Cheesy Goodness: Sprinkle Parmesan cheese on top before baking for a savory, cheesy layer that enhances flavor complexity.
Fresh Herbs: Use fresh dill instead of dried for a brighter, more fragrant herbaceous punch.
Spicy Kick: Add a dash of red pepper flakes for some heat that beautifully contrasts the citrusy lemon.
Citrus Zest: Incorporate some orange zest along with the lemon juice to infuse a unique fruity flavor that brightens every bite.
Sweet Potato Substitute: For heartiness, substitute roasted sweet potatoes in place of regular vegetables, adding sweetness and a lovely color.

No matter how you choose to adapt this recipe, it’s all about embracing flavors to suit your taste. You might even enjoy trying some of these variations alongside these yummy recipes: Cinnamon Rolls Lemon or Shrimp Garlic Sauce!

Oven-Baked Cod with Dill and Lemon Recipe FAQs

What type of cod should I use for this recipe?
Absolutely! It’s best to use skinless and boneless cod fillets for this recipe. Fresh or properly thawed frozen cod works wonders; just ensure it’s dry when you season it for optimal flavor and texture. Look for fillets that are firm and moist, with a mild aroma and bright white color.

How do I store leftovers?
Very good question! Leftovers should be placed in an airtight container and can be stored in the refrigerator for up to 2 days. To maintain moisture, I recommend covering the cod with a damp paper towel before sealing. This helps keep the texture nice while allowing the remaining flavors to meld beautifully.

Can I freeze oven-baked cod with dill and lemon?
Yes, you can! To freeze, cut your baked cod into individual portions and wrap each portion tightly in plastic wrap. Then, place them in a freezer-safe bag for up to 2 months. To reheat, simply thaw in the fridge overnight and warm in an oven preheated to 350°F (175°C) for about 10 minutes, or until heated through.

What should I do if the cod isn’t cooking evenly?
If you notice uneven cooking, it might be due to moisture on the fish. Ensure the cod is fully thawed and patted dry before seasoning to allow for even baking. Also, be mindful of the arrangement on your sheet pan; avoid overcrowding, which can cause steam rather than bake. If cooking longer, check with an instant-read thermometer to ensure it reaches at least 158°F (70°C).

Are there any dietary considerations I should keep in mind?
Yes! If you have food allergies, ensure that your ingredients do not contain any allergens you need to avoid, particularly in pre-packaged items like cooking spray. If you’re following a gluten-free diet, check that the brand of olive oil and any other added ingredients are certified gluten-free. This recipe is naturally low-carb and healthy, making it suitable for various dietary preferences.

Can I use other vegetables or fish in this recipe?
Absolutely! Feel free to swap cod for other white fish like tilapia or halibut. For the vegetables, seasonal options like asparagus or cherry tomatoes can be added for variety. Experimenting allows you to tailor the dish to your taste while maintaining the essence of this delightful oven-baked cod with dill and lemon!