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Oven-Baked Cod With Dill and Lemon

Oven-Baked Cod With Dill and Lemon for a Fresh Weeknight Feast

Enjoy healthy Oven-Baked Cod With Dill and Lemon, a fresh and easy dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 tablespoon Cooking Spray Greases the sheet pan for non-stick baking.
  • 4 fillets Cod Fillets Skinless and boneless for easier preparation.
  • 1 teaspoon Salt Divided for fish and vegetables.
  • 1 teaspoon Black Pepper Divided for fish and vegetables.
  • 1 tablespoon Dried Dill Or substitute with fresh dill if available.
  • 2 tablespoons Olive Oil Divided for fish and vegetables.
For the Vegetables
  • 2 cups Bell Peppers Can substitute with zucchini or asparagus.
  • 2 cups Broccoli Florets Can substitute with green beans.
For Serving
  • 1 medium Lemon Juice for the dish and slices for serving.

Equipment

  • Sheet pan
  • Mixing bowl
  • Oven
  • measuring spoons

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and grease a large sheet pan with cooking spray.
  2. Pat the cod fillets dry with paper towels and arrange them on the sheet pan. Season with salt, black pepper, and dried dill. Drizzle half the olive oil over the fillets.
  3. Toss bell peppers and broccoli florets in a bowl with remaining salt, pepper, and olive oil to coat evenly.
  4. Arrange the seasoned vegetables around the cod on the sheet pan, ensuring they are evenly spread out.
  5. Bake in the preheated oven for 16 to 18 minutes until the cod flakes easily with a fork and the vegetables are tender yet crisp.
  6. Remove from the oven and drizzle fresh lemon juice over the dish. Serve immediately with lemon slices on the side.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 80mgIron: 1.5mg

Notes

Enjoy your delicious and healthy oven-baked cod with dill and lemon!

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