Name: Easy Mediterranean Shrimp Bake for a Flavorful Dinner
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 pound Large Shrimp (peeled and deveined); 2 tablespoons Olive Oil (for marinating); 3 cloves Garlic (freshly minced); 1 teaspoon Oregano; 1 teaspoon Smoked Paprika; 1 teaspoon Sea Salt; 1/2 teaspoon Ground Black Pepper; 2 tablespoons Lemon Juice (fresh); 1 bunch Fresh Asparagus (trimmed); 1 medium Red Onion (thinly sliced); 1/2 cup Black Olives (pitted); 1/2 cup Feta Cheese (optional, can omit for dairy-free); 1/4 cup Fresh Cilantro or Parsley (for garnish)

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As I pulled that vibrant sheet pan from the oven, the aroma of garlic and smoky paprika wafted through my kitchen, instantly transporting me to the sun-drenched shores of the Mediterranean. This 10-Minute Sheet Pan Mediterranean Shrimp recipe is a game-changer for hectic weeknight dinners, offering a deliciously easy meal that’s both low-carb and gluten-free. The juicy shrimp, fresh asparagus, and tangy feta unite in a colorful celebration of flavor that will impress even the pickiest eaters at your table. Plus, with minimal cleanup, you’ll have more time to enjoy your culinary masterpiece rather than scrubbing pots and pans. Are you ready to dive into this quick, delectable dish? Let’s get cooking!

Why Is This Mediterranean Shrimp a Must-Try?

Flavor Explosion: This dish brims with deliciousness, combining juicy shrimp, fresh asparagus, and tangy feta for a taste that’s hard to resist.

Quick and Easy: Ready in just 10 minutes, it’s perfect for busy weeknights when you crave homemade goodness without the long prep time.

Minimal Cleanup: One sheet pan means less time washing dishes and more time savoring your meal.

Versatile Options: Feel free to switch up the veggies or spices based on what you have at home, making it adaptable and fun.

Healthy Indulgence: Fitting beautifully into the Mediterranean Diet, this dish is both low-carb and gluten-free, satisfying your hunger without the guilt.

Pair it with a refreshing Hummus Salad or a crusty bread to elevate your meal further!

Mediterranean Shrimp Ingredients

• Here’s everything you need for this vibrant dish!

For the Shrimp

Large Shrimp – The main protein; offers a subtle sweetness and tender texture. Use peeled, deveined shrimp for ease.
Olive Oil – Essential for marinating shrimp and drizzling over vegetables, enhancing flavor and moisture. Use a lighter oil for a milder taste.
Garlic – Adds aromatic depth; freshly minced garlic is recommended for the best flavor.
Oregano & Smoked Paprika – These spices provide Mediterranean flair; feel free to adjust according to taste.
Sea Salt & Ground Black Pepper – Essential seasoning agents that elevate the dish’s overall flavors.
Lemon Juice – Brightens the dish and balances richness; fresh juice is preferable.

For the Vegetables

Fresh Asparagus – Provides a crisp, fresh flavor and complements the shrimp; substitute with green beans or broccoli if desired.
Red Onion – Introduces sweetness and texture; sliced thinly to caramelize nicely. Yellow onion can be used as a substitute for a milder flavor.

For the Topping

Black Olives – Add brininess and depth; pitted for convenience. Substitute with capers for a different flavor profile.
Feta Cheese – Creamy and tangy topping that enriches the dish. Consider omitting for a dairy-free option or replacing it with a vegan feta.
Fresh Cilantro or Parsley – For garnish, adding a pop of color and freshness. Substitute with basil or dill if preferred.

Step‑by‑Step Instructions for Mediterranean Shrimp

Step 1: Preheat the Oven
Start by preheating your oven to 450°F (232°C). This high temperature will help achieve that beautiful caramelization on the shrimp and vegetables, enhancing their flavors. While the oven heats, gather your sheet pan and prepare to create your vibrant Sheet Pan Mediterranean Shrimp.

Step 2: Marinate the Shrimp
In a medium bowl, combine the peeled and deveined large shrimp with 2 tablespoons of olive oil, freshly minced garlic, sea salt, black pepper, smoked paprika, oregano, and lemon juice. Mix thoroughly to ensure each shrimp is well-coated with the marinade. Let it sit for a few minutes to absorb the delicious Mediterranean flavors.

Step 3: Prepare the Asparagus
While the shrimp marinates, wash and trim the fresh asparagus to remove the tough ends. Place the asparagus onto your baking sheet, spreading it out evenly, and drizzle with 1 tablespoon of olive oil. Toss the asparagus gently until they’re well coated, ensuring they will roast beautifully alongside the shrimp.

Step 4: Assemble the Dish
Layer the marinated shrimp evenly over the asparagus on your baking sheet. Then, sprinkle the thinly sliced red onion across the top, adding sweetness and depth to the dish. This colorful arrangement not only looks inviting but also ensures the flavors meld together as everything bakes.

Step 5: Bake and Cook
Carefully transfer the baking sheet to the preheated oven. Bake for 10 minutes, or until the shrimp turn pink and opaque while the edges develop a golden brown color. Keep an eye on them, as the shrimp will be done quickly, providing that perfect tender texture for your Mediterranean Shrimp.

Step 6: Add the Final Touches
Once cooked, remove the pan from the oven and immediately sprinkle the creamy feta cheese and pitted black olives over your dish. Finish with a drizzle of remaining olive oil and your choice of fresh cilantro or parsley. These final additions bring freshness and a burst of Mediterranean flavor to your meal before serving warm.

Expert Tips for Mediterranean Shrimp

Single Layer: Ensure shrimp and veggies are spread out on the baking sheet; overcrowding leads to steaming instead of roasting, which can affect the dish’s texture.
Broil for Color: If your shrimp look pale after baking, quickly broil for 1-2 minutes to achieve a stunning golden finish, enhancing their appeal.
Use Parchment Paper: To prevent sticking and make cleanup easier, consider lining the baking sheet with parchment paper, ensuring your Mediterranean Shrimp comes off easily.
Fresh Ingredients Count: Always opt for fresh garlic and lemon juice for the best flavor; dried garlic or bottled juice can dull the vibrant taste of your dish.
Experiment with Veggies: Mix it up! Feel free to substitute asparagus with zucchini or green beans based on what you have; this will keep the dish fresh and exciting.

Make Ahead Options

This Sheet Pan Mediterranean Shrimp recipe is a lifesaver for busy home cooks, allowing you to prep in advance for an effortless weeknight dinner. You can marinate the shrimp up to 24 hours ahead—just combine the shrimp with olive oil, garlic, spices, and lemon juice, then refrigerate in an airtight container. You can also wash and trim the asparagus, storing it separately in the fridge for up to 3 days. When you’re ready to cook, simply layer the marinated shrimp over the prepared asparagus and bake as directed. This not only saves time but also ensures your dish remains just as delicious!

Mediterranean Shrimp Variations & Substitutions

Feel free to get creative with this recipe and customize it to your taste, making it a unique culinary adventure!

Vegetable Swap: Replace asparagus with zucchini or summer squash for a lighter touch. They roast beautifully and add a fresh flavor.
Extra Heat: Add chili flakes to the marinade if you crave a little spice. This small addition can transform your dish into a zesty delight!
Flavor Boost: Toss in some cherry tomatoes for a juicy burst of sweetness that complements the shrimp and adds a pop of color.
Protein Addition: For a heartier meal, mix in chickpeas. They’ll soak up all those wonderful Mediterranean flavors while providing extra texture and protein.
Dairy-Free Option: Omit the feta cheese or substitute it with vegan feta for a dairy-free delight without sacrificing flavor.
Herb Variety: Switch out cilantro or parsley with basil or dill for a different herbal twist—it’ll give your dish a whole new personality.
Grain Base: Introduce a bed of cooked quinoa or couscous underneath the shrimp for added heartiness. It transforms this dish into a complete meal with minimal effort.

Don’t forget, you can always serve this visually stunning dish with something like a refreshing Hummus Salad or enjoy it with some crusty bread to soak up every delightful drop!

What to Serve with 10-Minute Sheet Pan Mediterranean Shrimp

Create a delightful meal that complements the vibrant flavors of your shrimp dish.

Thick, Crusty Bread: Perfect for soaking up the delightful olive oil and garlic sauce, enhancing the rustic Mediterranean experience.
Hummus Salad: A refreshing medley of chopped veggies and creamy hummus, adding freshness to balance the intense flavors of the shrimp.
Cucumber Tzatziki: Cool and creamy, this yogurt-based sauce pairs wonderfully with the shrimp, offering a tangy contrast that brightens each bite.
Roasted Baby Potatoes: Crispy on the outside and fluffy within, they complement the tenderness of the shrimp while adding a comforting, starchy element.
Mediterranean Quinoa Salad: Light, colorful, and nutritious, this dish full of veggies and herbs adds a hearty side that celebrates the same vibrant Mediterranean flavors.
Lemon-Dill Couscous: Light and fluffy, this subtly flavored side highlights the fresh lemon notes in the shrimp, tying the meal together beautifully.
White Wine Spritzer: A crisp and refreshing drink, combining white wine with a splash of club soda, elevates the dining experience for a special touch.
Baklava: End your meal with this sweet, flaky pastry; its honey and nut filling offers a delightful texture contrast to the savory shrimp, making for a perfect finish.

How to Store and Freeze Mediterranean Shrimp

Fridge: Store leftover Mediterranean shrimp in an airtight container for up to 5 days. Make sure to let it cool completely before sealing to avoid condensation.

Freezer: For longer storage, freeze the shrimp dish for up to 3 months. Portion into freezer-safe containers, and remember to label with the date!

Reheating: To ensure the shrimp remain tender and juicy, reheat in a skillet over medium heat with a little olive oil, or steam for a couple of minutes until warmed through.

Wrapping for Freshness: If you plan to freeze, wrap the dish tightly with plastic wrap before placing it in an airtight container to prevent freezer burn.

Sheet Pan Mediterranean Shrimp Recipe FAQs

What is the best way to select fresh shrimp?
Absolutely! When choosing shrimp, look for firm, translucent flesh with a mild oceanic smell. Avoid any shrimp that has a strong fishy odor or appears dull and mushy. If possible, opt for shrimp that are still in their shells; they typically retain more freshness. Remember that the size can vary, so choose according to your preference!

How long can I store leftovers in the refrigerator?
Very good question! Leftover Mediterranean shrimp can be stored in an airtight container in the fridge for up to 5 days. Make sure to let the dish cool completely before sealing it to prevent condensation, which can make it soggy. Enjoy them within this timeframe for the best-quality taste!

Can I freeze Mediterranean shrimp? If so, how?
Yes, you can! To freeze the Mediterranean shrimp, portion it into freezer-safe containers or bags, and remember to label with the date. It will stay fresh for up to 3 months. When you’re ready to enjoy, let it thaw overnight in the fridge and reheat gently in a skillet over medium heat with a bit of olive oil, or steam it to retain moisture.

What if my shrimp comes out pale after baking?
Don’t worry at all! If your shrimp appear pale after baking, simply switch to the broiler setting for 1-2 minutes. This quick burst of high heat will give your shrimp a lovely golden finish, making them visually appealing and enhancing the overall taste of your dish. Keep a close eye to avoid overcooking!

Are there any dietary considerations for this dish?
Absolutely! This Mediterranean shrimp recipe is naturally low-carb and gluten-free, making it a great option for those with dietary restrictions. If you’re planning to serve this to pets, it’s best to avoid sharing shrimp and ingredients like onions, as they can be harmful to pets. Additionally, if you have dairy allergies, consider omitting the feta cheese or replacing it with a dairy-free alternative.

What’s the best way to retain moisture when reheating leftovers?
The more the merrier! To keep your Mediterranean shrimp juicy while reheating, try adding a splash of broth or a drizzle of olive oil in the skillet before heating. Cover with a lid to trap steam for about 3-5 minutes, or steam it for a couple of minutes. This way, you’ll enjoy that delicious, tender texture again!