Name: Savory Finnish Salmon Soup: A Cozy Delight in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb salmon filet (skin-on for better flavor); 2 tablespoons butter (unsalted recommended); 1 leek (well-rinsed); 5 cups water (or fish stock for richer flavor); 2 medium russet potatoes (peeled and diced); 1 medium carrot (sliced into rounds); 1 bunch fresh dill (generous amount for garnish); 1 cup heavy cream (adjust based on preference); 1 pinch allspice (for warmth); to taste salt and pepper (essential seasoning)

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As I quietly stirred my pot, the tempting aroma of Finnish Salmon Soup (Lohikeitto) began to weave its magic through the kitchen. This dish is more than just a quick meal; it’s a heartwarming embrace in a bowl, filled with tender chunks of salmon, creamed potatoes, and fresh dill. With its creamy broth and Nordic roots, Lohikeitto strikes the perfect balance between comfort and nutrition, making it an ideal choice for a busy weeknight or a cozy weekend dinner. Ready in just 30 minutes, this flavorful soup transforms fresh ingredients into a soul-soothing experience that the whole family will love. Are you ready to dive into the delicious world of Finnish cuisine?

Why is Finnish Salmon Soup So Special?

Simplicity at Its Best: This recipe is incredibly straightforward, requiring minimal prep work and basic cooking skills—perfect for both busy weeknights and culinary newbies.

Creamy Indulgence: The rich, velvety texture of the soup envelops hearty salmon, tender potatoes, and earthy leeks, creating a comforting hug in every spoonful.

Quick to Prepare: Ready in just 30 minutes, it’s the ideal choice for those days when time is tight but you still crave something delightful.

Nutritionally Balanced: With healthy ingredients like salmon and fresh vegetables, this dish is not just delicious but also packed with essential nutrients, making it a guilt-free pleasure.

Versatile Flavor Options: Feeling adventurous? You can adapt this recipe by swapping in cod or even crafting a vegan version with tofu—your taste buds will thank you!

If you love comforting yet healthy meals, be sure to check out our delicious Honey Garlic Salmon or the creamy Salmon Shrimp Garlic for more cozy options.

Finnish Salmon Soup Ingredients

For the Soup
• Salmon filet – Provides protein and richness; use skin-on salmon for enhanced flavor in the broth.
• Butter – Adds depth and a silky texture; unsalted butter is recommended for better control of seasoning.
• Leek – Offers a mild onion flavor; ensure it is well-rinsed to remove grit.
• Water – Acts as the base for the broth; consider substituting with fish stock for greater flavor.
• Russet potatoes – Adds heartiness and texture; peeled and diced until tender.
• Carrot – Brings sweetness and color; sliced into rounds for even cooking.
• Fresh dill – Enhances flavor and garnishes the soup; use generously for a burst of herbal aroma.
• Heavy cream – Provides creaminess and richness; can be adjusted based on desired consistency.
• Allspice – Adds warmth and subtle spice; can be adjusted to suit your taste preferences.
• Salt and pepper – Essential for enhancing flavors in this comforting Finnish Salmon Soup.

Step‑by‑Step Instructions for Finnish Salmon Soup

Step 1: Prepare the Salmon
Start by removing the skin from the salmon filet and cutting it into bite-sized chunks. Set aside the skin as it will be used to make a flavorful broth. This is the first step for your delicious Finnish Salmon Soup, ensuring that the salmon will meld beautifully with all the other ingredients later.

Step 2: Cook the Leeks
In a large soup pot, melt 2 tablespoons of unsalted butter over medium heat. Once melted, add the sliced leeks, sautéing for about 10 minutes until they soften and turn translucent. This step sets the aromatic foundation of your Lohikeitto, filling your kitchen with enticing scents.

Step 3: Make the Broth
In a separate saucepan, combine the reserved salmon skin with 5 cups of water, bringing it to a gentle simmer over medium heat. Allow it to simmer for about 10 minutes, during which time the flavors will infuse the water. Once done, strain the broth into the pot with the leeks, discarding the skin.

Step 4: Combine Ingredients
Into the leek-filled pot with your freshly made broth, add the diced russet potatoes and sliced carrots. Stir in half of the fresh dill, then bring the mixture to a boil before reducing the heat. Let it simmer for another 10 minutes, or until the potatoes are tender and easily pierced with a fork, creating a comforting base for the Finnish Salmon Soup.

Step 5: Add Salmon and Cream
Gently stir in the salmon chunks, followed by 1 cup of heavy cream and a pinch of allspice. Simmer the soup on low heat for about 3–5 minutes, just until the salmon is cooked through and flakes easily, ensuring it remains tender in your soup’s creamy embrace.

Step 6: Final Seasoning
Once the salmon is ready, add the remaining fresh dill to the pot, then taste and adjust the seasoning with salt and pepper as needed. This final touch enhances the soup’s delightful balance of flavors, making your Finnish Salmon Soup rich and inviting, ready to serve piping hot!

Expert Tips for Finnish Salmon Soup

Choose the Right Salmon: Opt for skin-on salmon for a richer broth, as it enhances the overall flavor of the Finnish Salmon Soup.
Sauté Leeks Fully: Ensure the leeks are soft and translucent before adding other ingredients; this will build a solid flavor base for the soup.
Broth Quality Matters: For an even deeper taste, consider using fish stock instead of water, which will elevate the richness of your soup.
Adjust Creaminess: Tailor the amount of heavy cream based on your preference; less cream offers a lighter soup while adding more creates an indulgent experience.
Don’t Skip the Dill: Fresh dill is essential; adding it at the end preserves its aromatic flavor, enhancing the soup’s freshness and authenticity.

Finnish Salmon Soup Variations & Substitutions

Feel free to explore these delightful twists that will make your Finnish Salmon Soup experience even more exciting!

Dairy-Free: Substitute heavy cream with coconut milk for a creamy texture and a hint of sweetness, while keeping it light and refreshing.
Protein Swap: Instead of salmon, try using tender cod or flaky trout for a different flavor profile without compromising the heartiness.
Extra Veggies: Add chopped kale or spinach during the last few minutes of cooking for a beautiful pop of color and added nutrition.
Spice It Up: For a little heat, sprinkle in some red pepper flakes or a dash of hot sauce to awaken the taste buds.
Herbs Galore: Experiment with fresh herbs like tarragon or parsley to add unique flavor notes while enhancing the soup’s freshness.
Vegan Version: Replace the salmon with firm tofu and use plant-based cream for a comforting yet completely vegan-friendly bowl of goodness.
Potato Variety: Switch out russet potatoes for creamy Yukon golds or add a mixed of root vegetables like parsnips for a delightful twist.
Umami Boost: Consider stirring in a spoonful of miso paste to enhance the depth of flavor in your soup, creating an umami-rich experience.

If you enjoy exploring variations, don’t forget to check out our scrumptious recipes like the Honey Pineapple Salmon or the comforting Crock Pot Soup for more flavorful ideas. Enjoy your cooking adventure!

Storage Tips for Finnish Salmon Soup

Fridge: Store leftover Finnish Salmon Soup in an airtight container for up to 2 days. The flavors will continue to meld and deepen, making each bowl even more comforting.
Freezer: If you wish to save some for later, freeze the soup in a freezer-safe container for up to 3 months. Just make sure to leave some space at the top for expansion.
Reheating: When ready to enjoy, thaw the frozen soup overnight in the fridge. Reheat gently on the stove over low heat, stirring frequently, until heated through to prevent curdling of the cream.
Final Touch: If the texture seems thick after freezing, add a splash of cream or water while reheating to restore its creamy consistency.

Make Ahead Options

Finnish Salmon Soup (Lohikeitto) is an excellent choice for meal prep, saving you time during your busy week! You can chop the vegetables (leeks, potatoes, and carrots) up to 3 days in advance and store them in an airtight container in the refrigerator to keep them fresh. The creamy part of the soup can also be made up to 24 hours ahead; simply prepare everything except the salmon and cream, refrigerate, and add them right before serving. When ready to enjoy, heat the soup on the stove until warmed through and stir in the salmon and cream for a delightful finish. This way, you’ll always have a comforting bowl of Finnish Salmon Soup ready in no time!

What to Serve With Finnish Salmon Soup

As the warm, creamy notes of Finnish Salmon Soup fill your home, it’s the perfect moment to create a blissful meal experience.

Crusty Artisan Bread: Perfect for dipping, its rustic texture complements the smoothness of the soup and absorbs every drop of flavor.
Mixed Green Salad: A light salad with a tangy vinaigrette adds freshness and a crunch that beautifully contrasts the creaminess of the soup.
Roasted Vegetables: Seasoned carrots, zucchini, and bell peppers roasted to perfection provide a hearty side that echoes the comforting warmth of Finnish cuisine.

Pair these sides to elevate your meal into an unforgettable dining experience. Feel free to get creative with flavors and textures that speak to your palate!

White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio pairs excellently with salmon, enhancing the flavors without overpowering them.
Lemon Tart: An elegant dessert to finish off the meal, its zesty flavor refreshes the palate after the rich soup.
Dilled Potatoes: Simple boiled or roasted potatoes tossed with dill mirror the soup’s herbal notes and create a delightful harmony on your plate.

Finnish Salmon Soup Recipe FAQs

What type of salmon should I use for Finnish Salmon Soup?
Absolutely! I recommend using skin-on salmon fillets for the best flavor in your Lohikeitto. The skin adds richness to the broth as it simmers, enhancing the overall taste of the soup. You can choose fresh or frozen salmon, just ensure it’s well-thawed if frozen.

How should I store leftovers of Finnish Salmon Soup, and how long will they last?
You can store leftover Finnish Salmon Soup in an airtight container in the refrigerator for up to 2 days. Just remember, the flavors improve as they meld together! If you’d like to keep it longer, freeze it in a freezer-safe container for up to 3 months. Be sure to leave some space at the top for the soup to expand as it freezes.

What’s the best method to freeze and reheat Finnish Salmon Soup?
When freezing, pour your cooled soup into a freezer-safe container, leaving some headspace. To reheat, thaw it overnight in the refrigerator. Gently warm it on the stove over low heat, stirring frequently to prevent the cream from curdling. If it appears thick after reheating, simply add a splash of water or cream to restore its desired consistency.

How can I ensure my Finnish Salmon Soup doesn’t turn out too thin or thick?
If your soup is too thin, let it simmer a bit longer to evaporate excess liquid, which will help thicken it. Conversely, if it’s too thick, gradually stir in some warm water or cream until you reach your desired consistency. The right balance creates that creamy embrace you’re looking for in a comforting bowl of Lohikeitto!

Are there any common allergens in Finnish Salmon Soup I should be aware of?
Great question! This recipe contains fish (salmon), dairy (heavy cream), and potentially gluten in some stocks or bread served alongside. If you’re preparing this for someone with allergies, you can substitute the cream with plant-based alternatives such as coconut cream or a dairy-free heavy cream substitute. The soup can still be delightfully rich!

Can I use other fish instead of salmon in this recipe?
Very much so! If salmon isn’t available, feel free to swap it out for other flaky fish varieties like cod, trout, or even halibut. Each will bring its unique flavor and texture to your Finnish Salmon Soup while still creating that cozy experience everyone will love.