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Finnish Salmon Soup

Savory Finnish Salmon Soup: A Cozy Delight in 30 Minutes

Finnish Salmon Soup (Lohikeitto) combines salmon, potatoes, and dill in a creamy broth, providing comfort and nutrition in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Finnish
Calories: 350

Ingredients
  

For the Soup
  • 1 lb salmon filet skin-on for better flavor
  • 2 tablespoons butter unsalted recommended
  • 1 leek well-rinsed
  • 5 cups water or fish stock for richer flavor
  • 2 medium russet potatoes peeled and diced
  • 1 medium carrot sliced into rounds
  • 1 bunch fresh dill generous amount for garnish
  • 1 cup heavy cream adjust based on preference
  • 1 pinch allspice for warmth
  • to taste salt and pepper essential seasoning

Equipment

  • Large Soup Pot
  • separate saucepan
  • sieve

Method
 

Step-by-Step Instructions
  1. Remove the skin from the salmon filet and cut it into bite-sized chunks. Set aside the skin for broth.
  2. In a large soup pot, melt 2 tablespoons of unsalted butter over medium heat. Add sliced leeks and sauté for 10 minutes until softened.
  3. In a separate saucepan, combine the reserved salmon skin with 5 cups of water and simmer for 10 minutes. Strain into the pot with leeks.
  4. Add diced russet potatoes and sliced carrots to the pot, stir in half of the fresh dill, bring to a boil, and then let simmer for 10 minutes.
  5. Gently stir in the salmon chunks, 1 cup of heavy cream, and a pinch of allspice. Simmer on low heat for 3-5 minutes until salmon is cooked.
  6. Add the remaining fresh dill and adjust seasoning with salt and pepper as needed before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For best flavor, use skin-on salmon and consider using fish stock instead of water. Adjust cream for desired richness.

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