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Zucchini Corn Egg Bake

Zucchini Corn Egg Bake: Healthy Comfort Food for Brunch Lovers

Enjoy a delicious Zucchini Corn Egg Bake that's perfect for brunch or meal prep, combining veggies and cheese for a healthy, comforting dish.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 210

Ingredients
  

For the Bake
  • 2 cups Zucchini Shredded and squeezed dry
  • 1 cup Sweet Corn Frozen or fresh
  • 1 cup Cheddar Cheese Shredded
  • 4 large Eggs Whisked just until combined
  • 1 tbsp Non-Stick Spray For greasing the baking dish
Optional Toppings
  • 1 cup Spinach Fresh or cooked
  • 1 cup Bell Peppers Chopped
  • 1 cup Cooked Sausage Crumble for added protein

Equipment

  • 9x9-inch baking dish
  • Mixing bowl
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and lightly coat a 9x9-inch baking dish with non-stick spray. Wash and shred the zucchini, then squeeze out excess moisture.
  2. In a mixing bowl, combine shredded zucchini, sweet corn, and cheddar cheese. Whisk eggs in a separate bowl and pour over the veggies. Stir gently until combined.
  3. Pour the mixture into the prepared baking dish, spreading it evenly with a spatula.
  4. Bake uncovered for 30 minutes until edges are golden brown and center is set.
  5. Check doneness; if the center jiggles too much, return to oven for 3-5 minutes.
  6. Let cool for a few minutes before slicing. Serve warm and enjoy!

Nutrition

Serving: 1sliceCalories: 210kcalCarbohydrates: 12gProtein: 9gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 186mgSodium: 360mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

Squeeze the zucchini to avoid a soggy bake. Adjust baking time if prepared in advance.

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