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–+ servings
Quick Mediterranean Orzo Pasta Salad

Zesty Quick Mediterranean Orzo Pasta Salad for Refreshing Meals

Quick Mediterranean Orzo Pasta Salad is a vibrant dish bursting with fresh flavors, perfect for busy weeknights and gatherings.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Tomatoes diced into 1/2-inch pieces
  • 2 cups Cucumbers diced into 1/2-inch pieces
  • 1/2 cup Red Onion finely diced into 1/4-inch pieces
  • 1/2 cup Olives Kalamata or green olives based on preference
  • 1/2 cup Feta add just before serving
  • 1.5 tbsp Fresh Dill can be replaced with parsley or oregano
  • 1 cup Orzo main ingredient for the salad
For the Dressing
  • 4 tbsp Olive Oil base of the dressing
  • 3 tbsp Lemon Juice for acidity
  • 1 tsp Oregano add earthy depth
  • 1/4 tsp Garlic Powder enhances flavor
  • 1/2 tsp Salt adjust to taste
  • 1/2 tsp Pepper freshly ground preferred

Equipment

  • large pot
  • Colander
  • Mixing bowl
  • Whisk
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Prepare the vegetables by dicing the tomatoes and cucumbers into 1/2-inch pieces and finely dicing the red onion. Set aside.
  2. Boil a large pot of salted water and cook the orzo for 8-10 minutes until al dente. Drain and rinse under cold water to cool.
  3. Make the dressing by whisking together olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
  4. Combine the cooled orzo, vegetables, olives, feta, and dill in a mixing bowl. Toss gently.
  5. Dress the salad by pouring the dressing over and toss to coat all ingredients evenly.
  6. Chill the salad in the fridge for at least 30 minutes before serving. Toss again and add more feta if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

For best flavor, chill the salad before serving and consider adding delicate ingredients just before serving.

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