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–+ servings
Mango Slaw

Zesty Mango Slaw to Brighten Your Summer Meals

A vibrant Mango Slaw that's quick to prepare, perfect as a side or topping for summer meals.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 1 cup Ripe Mango Adds sweetness and tropical flavor; substitute with papaya or pineapple for a different taste.
  • 2 cups Cabbage Provides crunch and structure; red or green cabbage works beautifully.
  • 1 to 2 medium Carrots Contributes additional crunch and natural sweetness; shred or grate for easier mixing.
For the Dressing
  • 1 each Lime Juice Offers a tangy brightness to enhance flavors; freshly squeezed is best for impact.
  • 2 tablespoons Honey Balances the acidity with sweetness; substitute with agave syrup or maple syrup for a vegan alternative.
  • 3 tablespoons Olive Oil Coats the ingredients and adds richness; swap for another neutral oil if desired.
  • Salt & Pepper Enhances the overall flavor; adjust to taste for the perfect balance.

Equipment

  • Mixing bowl
  • small mixing bowl
  • knife
  • cutting board
  • Whisk

Method
 

Step-by-Step Instructions for Mango Slaw
  1. Prepare the vegetables: Peel and julienne 1 ripe mango, shred approximately 2 cups of cabbage, and grate 1 to 2 carrots. Set aside.
  2. Make the zesty dressing: Whisk 1 fresh lime's juice, 2 tablespoons of honey, and 3 tablespoons of olive oil with salt and pepper to taste.
  3. Combine ingredients: In a large bowl, add prepared mango, cabbage, and carrots. Pour the zesty dressing and toss gently.
  4. Taste and adjust: After combining, taste your Mango Slaw and adjust seasonings if needed.
  5. Serve and enjoy: Transfer to a serving dish and serve immediately or chill for about 15 minutes.

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 21gProtein: 1gFat: 3gSodium: 50mgPotassium: 240mgFiber: 3gSugar: 10gVitamin A: 2000IUVitamin C: 60mgCalcium: 40mgIron: 0.5mg

Notes

Always add the dressing just before serving to keep the vegetables crisp. Store leftovers in an airtight container for up to 2 days.

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