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–+ servings
Greek Orzo Salad

Zesty Greek Orzo Salad for Refreshing Summer Meals

Enjoy a vibrant Greek Orzo Salad, rich in protein and perfect for summer meals.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup orzo provides a hearty base; feel free to substitute any small pasta
  • 1 cup cucumbers adds refreshing crunch; Persian cucumbers are ideal
  • 1 cup cherry tomatoes these sweet beauties contribute juicy flavor
  • 1 can (15 oz) chickpeas rinse and drain before use
  • 1/2 cup kalamata olives infuses briny goodness for true Mediterranean taste
  • 1 cup feta cheese introduces a delightful tang
  • 1/4 cup red onion adds sharpness; soaking in cold water can mellow its bite
  • 2 tablespoons fresh dill imparts aromatic notes; parsley or mint are alternatives
For the Dressing
  • 1/4 cup lemon juice brightens the salad with acidity
  • 1 tablespoon Dijon mustard helps emulsify the dressing
  • 1/2 cup extra-virgin olive oil provides richness and depth in flavor
  • to taste salt season to taste
  • to taste black pepper adjust according to your preferences

Equipment

  • Mixing bowl
  • Pot
  • Colander

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together lemon juice and Dijon mustard. Gradually drizzle in olive oil while whisking to create a smooth emulsion.
  2. Add finely chopped red onion and fresh dill, then season with salt and black pepper to taste.
  3. Bring a pot of salted water to a rolling boil, then add orzo pasta. Cook until al dente, about 8-10 minutes. Drain and rinse under cold water.
  4. Transfer the warm orzo to the bowl with the dressing and toss to coat.
  5. Add diced cucumbers, halved cherry tomatoes, and rinsed chickpeas to the orzo. Toss gently to combine.
  6. Fold in crumbled feta cheese gently to maintain creaminess.
  7. Serve in bowls, garnished with additional fresh dill, and let it chill for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 500mgPotassium: 300mgFiber: 8gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Allow the dressing to sit before tossing it with the salad for enhanced flavor. Enjoy it warm or cold for best results.

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