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Yogurt Marinated Chicken

Yogurt Marinated Chicken for Juicy Flavors and Tenderness

Enjoy this Yogurt Marinated Chicken that delivers juicy perfection and incredible tenderness, making it a family favorite.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 360

Ingredients
  

For the Marinade
  • 1 cup Plain Yogurt Essential for tenderizing the chicken while adding moisture.
  • 2 tablespoons Olive Oil Adds richness and helps achieve a beautiful golden color when cooked.
  • 1 teaspoon Garlic Powder Introduces a savory depth to the marinade, enhancing flavor.
  • 1 teaspoon Onion Powder Complements the garlic with its own savory notes for a well-rounded taste.
  • 1 teaspoon Ground Cumin Contributes warm, earthy notes to elevate the dish.
  • 1 teaspoon Ground Paprika Adds color and mild sweetness to balance flavors.
  • 1 teaspoon Ground Turmeric Offers a warm yellow hue and subtle, fragrant flavor.
  • 1 teaspoon Ground Coriander Imparts a lovely citrusy tone that brightens the mix.
  • 1 teaspoon Salt Vital for enhancing all the flavors in the marinade.
  • 1 teaspoon Black Pepper Vital for enhancing all the flavors in the marinade.
  • 2 tablespoons Fresh Lemon Juice Provides a tangy brightness that elevates the overall taste of the chicken.
For the Chicken
  • 2 pounds Chicken Breasts/Thighs The primary protein, with thighs bringing extra juiciness and flavor.

Equipment

  • Mixing bowl
  • Grill
  • Oven
  • Meat Thermometer

Method
 

Step-By-Step Instructions
  1. In a large mixing bowl, combine plain yogurt, olive oil, garlic powder, onion powder, ground cumin, paprika, turmeric, ground coriander, salt, and pepper—whisk together until fully blended. Optionally, add fresh lemon juice.
  2. Take your chicken breasts or thighs and place them into the bowl with the yogurt marinade. Coat thoroughly and refrigerate for at least 2 hours, preferably overnight.
  3. Preheat your grill, grill pan, or oven to medium-high at 375°F (190°C).
  4. Once preheated, cook the marinated chicken on the grill for about 6-7 minutes on each side or bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  5. Let the chicken rest for 5 minutes, then slice and serve with your favorite sides.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 3mg

Notes

Marinating overnight enhances flavor without compromising texture. Avoid moving the chicken too much while cooking for the best results.

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