Go Back
–+ servings
Healthy Lavender Chicken Salad Sandwiches

Wholesome Healthy Lavender Chicken Salad Sandwiches Delight

Try these Healthy Lavender Chicken Salad Sandwiches for a lighter, flavorful twist on a classic favorite.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Chill Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 sandwiches
Course: Salad
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Salad
  • 2 cups Shredded Chicken Breast Can use rotisserie chicken
  • 1 tablespoon Olive Oil Use light for healthier option
  • 1 tablespoon Low-Fat Mayo Can substitute with more Greek yogurt
  • 1 cup Plain Greek Yogurt For creamy texture
  • 1 teaspoon Salt Adjust for dietary needs
  • 1 tablespoon Lemon Zest Fresh is best
  • 1 teaspoon Dried Lavender Crush lightly before use
  • 1 cup Finely Chopped Celery Can sub diced cucumbers
  • 1/4 cup Finely Chopped Red Onion Can use green onions for milder taste
  • 1/2 cup Chopped Cashews Substitute with walnuts or slivered almonds
  • 1/4 cup Chopped Chives Green onions can also be used
For Serving
  • 4 Croissants or Whole-Grain Bread Choose your preferred option

Equipment

  • Oven
  • Mixing bowl
  • Baking dish
  • Meat Thermometer

Method
 

Preparation Steps
  1. Preheat the oven to 350°F (175°C) and prepare a baking dish.
  2. Rub the chicken breasts with olive oil and season with salt and pepper. Bake for 25-30 minutes until cooked through.
  3. Allow the chicken to cool, then shred it into bite-sized pieces.
  4. Combine low-fat mayo, Greek yogurt, salt, and lemon zest in a large mixing bowl. Whisk until smooth. Add crushed lavender.
  5. Add shredded chicken, celery, red onion, cashews, and chives to the bowl. Toss gently to coat.
  6. Assemble sandwiches using croissants or whole-grain bread and garnish as desired.

Nutrition

Serving: 1sandwichCalories: 320kcalCarbohydrates: 28gProtein: 24gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 65mgSodium: 480mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

Let the salad chill for at least 30 minutes before serving to enhance flavors. Store in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!