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+ servings
Sesame Carrot Soup

Warm Up with Creamy Sesame Carrot Soup That's Simply Irresistible

Enjoy this vegan and gluten-free Sesame Carrot Soup, a perfect blend of sweetness and nuttiness for a warm meal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 cups
Course: Soup
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup
  • 2 tablespoons sesame oil adds a nutty base note
  • 1 medium onion diced
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon crushed red pepper flakes adjust to taste
  • 1 cup red lentils rinsed
  • 4 medium carrots sliced
  • 4 cups vegetable broth
  • 2 tablespoons soy sauce or tamari tamari for gluten-free
  • 1 tablespoon rice vinegar
  • to taste salt
  • to taste pepper
For the Garnish
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon fresh cilantro chopped
  • 1 wedge lime

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of sesame oil over medium heat. Add one diced onion and sauté for about 5 minutes until it becomes soft and translucent.
  2. Stir in 4 minced garlic cloves, 1 tablespoon of grated ginger, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, and ½ teaspoon of crushed red pepper flakes. Cook for an additional 2 minutes.
  3. Add 1 cup of rinsed red lentils and 4 sliced carrots to the pot, mixing well. Stir everything together for about 1-2 minutes.
  4. Pour in 4 cups of vegetable broth and bring to a boil. Reduce heat, cover, and let simmer for 25-30 minutes.
  5. Allow the soup to cool slightly before blending until smooth. Use an immersion blender or transfer to a standard blender in batches.
  6. Stir in 2 tablespoons of soy sauce and 1 tablespoon of rice vinegar. Season with salt and pepper to taste, then reheat gently.
  7. Ladle the soup into bowls and garnish each serving with toasted sesame seeds, fresh cilantro, and a lime wedge.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 20mgCalcium: 4mgIron: 15mg

Notes

Perfect for meal prep; store in airtight containers for quick meals and can be frozen for longer storage.

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