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+ servings
Fresh Pea Soup

Vibrant Fresh Pea Soup: A Quick Vegan Delight

This fresh pea soup is a quick and creamy vegan delight, perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Base
  • 2 tablespoons Extra virgin olive oil Can use avocado oil for a different flavor profile.
  • 1 medium Onion Use shallots for a milder taste.
  • 2 cloves Garlic cloves Adjust quantity for stronger or milder garlic taste.
For the Soup
  • 4 cups Vegetable broth Homemade broth can enhance flavor.
  • 1 cup Almond milk Any plant-based milk works well.
  • 2 cups Fresh peas Frozen peas are equally nutritious.
  • 2 medium Cubed potatoes Keeping the skin on enhances flavor.
For Flavor Boost
  • 1 cup Fresh basil Experiment with other herbs like dill or thyme.
  • 2 tablespoons Lemon juice Lime juice can be used for a different citrus kick.
  • to taste Salt and pepper Adjust to personal taste.

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions for Fresh Pea Soup
  1. Heat olive oil in a large pot over medium-high heat. Add diced onion and minced garlic; sauté for about 5 minutes until softened.
    Fresh Pea Soup
  2. Incorporate fresh peas and cubed potatoes. Stir briefly for about 30 seconds to 1 minute.
    Fresh Pea Soup
  3. Pour in the vegetable broth and almond milk, mix well, bring to a gentle boil, then simmer for about 10 minutes until potatoes are tender.
    Fresh Pea Soup
  4. Remove from heat and stir in fresh herbs, allowing residual heat to wilt them.
    Fresh Pea Soup
  5. Blend the soup until smooth, adjusting with more broth if a thinner texture is desired.
    Fresh Pea Soup
  6. Reheat gently if needed, stir in lemon juice before serving, and adjust seasoning with salt and pepper.
    Fresh Pea Soup

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 70mgIron: 2mg

Notes

Serve hot or chilled with a splash of lemon for extra brightness. Great with crusty bread or a light salad.

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