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–+ servings
Vegetable Tortilla Roll Ups

Veggie-Packed Vegetable Tortilla Roll Ups for Easy Lunches

These Vegetable Tortilla Roll Ups are easy, customizable, and packed with fresh veggies for delicious snacks.
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Prep Time 30 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 roll ups
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 4 tortillas whole wheat or gluten-free Choose your preferred type for a healthier twist.
For the Creamy Filling
  • 8 oz cream cheese Let it soften for easy spreading.
  • 2 tbsp mayonnaise Use Greek yogurt as a lighter option.
  • 1 tsp garlic powder Or substitute with fresh minced garlic.
  • 1 tbsp dill Freshness can be swapped with Italian herbs.
  • to taste salt
  • to taste pepper
For the Veggie Filling
  • 1 cup minced vegetables (bell peppers, cucumbers, carrots) Dice finely and pat dry.
  • 1 cup cheese (optional) Use your favorite cheese for added flavor.

Equipment

  • Mixing bowl
  • spatula
  • microwave
  • sharp knife
  • platter
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. Soften the cream cheese by allowing it to sit at room temperature for at least 30 minutes.
  2. Mix the creamy filling by combining cream cheese, mayonnaise, garlic powder, dill, salt, and pepper in a mixing bowl.
  3. Warm the tortillas in the microwave for about 15-20 seconds to make them pliable.
  4. Spread a generous layer of the cream cheese mixture onto each warm tortilla, leaving a ½ inch border.
  5. Add the minced vegetables and optional cheese over the cream cheese layer evenly.
  6. Roll the tortillas tightly from one edge to the other, securing ends with toothpicks if necessary.
  7. Wrap each rolled tortilla in plastic wrap and refrigerate for at least 2 hours or overnight.
  8. Slice the chilled roll ups into 1-inch pinwheels and arrange on a platter to serve.

Nutrition

Serving: 2roll upsCalories: 200kcalCarbohydrates: 22gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Let roll ups sit at room temperature for 10-15 minutes before serving to enhance flavor and presentation.

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