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Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas for a Flavor-Packed Dinner

Vegan Sticky Sesame Chickpeas are a quick, flavorful, and healthy dinner option packed with protein.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Chickpeas
  • 2 cups Cooked Chickpeas salted or unsalted
  • 1 tablespoon Olive Oil for sautéing
For the Sauce
  • 1/4 cup Soy Sauce or Tamari for gluten-free
  • 1/4 cup Maple Syrup or honey/agave for non-vegan
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Toasted Sesame Oil
  • 1 tablespoon Cornstarch mixed with 2 tablespoons water
Aromatics and Seasoning
  • 1 small Onion finely diced
  • 3 cloves Garlic minced
  • Salt and Pepper to taste
Garnishes and Serving Suggestions
  • 1 tablespoon Sesame Seeds optional garnish
  • 2 Green Onions sliced
  • Cooked Rice or Quinoa for serving
  • Steamed or Roasted Vegetables for pairing

Equipment

  • skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until soft.
  2. Stir in minced garlic and cook for 1-2 minutes until fragrant.
  3. In a bowl, whisk together soy sauce, maple syrup, rice vinegar, and sesame oil. Set aside.
  4. Pour sauce mixture into the skillet with onions and garlic, stirring to combine over medium heat.
  5. Create a slurry by mixing cornstarch with water, then add to the skillet, stirring constantly.
  6. Stir in cooked chickpeas and toss to coat them in the sauce. Warm for about 1 minute.
  7. Let the chickpeas simmer in the sauce for 5-7 minutes, stirring occasionally.
  8. Garnish with sesame seeds and sliced green onions, then season with salt and pepper to taste.
  9. Serve warm over cooked rice or quinoa, alongside steamed or roasted vegetables.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 700mgPotassium: 600mgFiber: 12gSugar: 10gVitamin C: 3mgCalcium: 80mgIron: 4mg

Notes

For deeper flavors, marinate chickpeas in sauce for 30 minutes before cooking. Use fresh vegetables for additional nutrients.

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