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Turkey Sweet Potato Chili

Turkey Sweet Potato Chili – Cozy Comfort with a Twist

This Turkey Sweet Potato Chili is a hearty blend of lean turkey and sweet potatoes, offering a nutritious comfort food perfect for family dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chili Base
  • 1 tablespoon extra virgin olive oil or avocado oil as a milder alternative
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 1 pound lean ground turkey can substitute ground chicken or plant-based meat
  • 4 cups low-sodium chicken broth vegetable broth for vegetarian version
  • 1 can fire-roasted diced tomatoes
  • 1 can red kidney beans drained
  • 2 cups sweet potatoes cubed
For Seasoning
  • 2 tablespoons chili powder adjust based on heat preference
  • 1 tablespoon ground cumin
  • 1 teaspoon paprika or smoked paprika for extra flavor
  • 0.5 teaspoon cayenne pepper optional
  • to taste salt
  • to taste pepper consider low-sodium options
Toppings
  • 1 cup shredded sharp cheddar cheese or vegan cheese for dairy-free option
  • 0.5 cup fresh cilantro leaves or parsley as suitable substitute
  • 1 medium ripe avocado sliced
  • 0.5 cup sour cream or Greek yogurt, coconut yogurt for dairy-free
  • 0.25 cup thinly sliced green onions or chives as substitute

Equipment

  • Large heavy-bottomed pot

Method
 

Step‑by‑Step Instructions
  1. Heat 1 tablespoon of extra virgin olive oil in a large, heavy-bottomed pot over medium-high heat. Add 1 diced yellow onion and sauté for about 5 minutes until translucent.
  2. Add 3 minced garlic cloves and 1 pound of lean ground turkey. Cook for about 5 minutes or until the meat loses its pink color.
  3. Stir in 4 cups of low-sodium chicken broth, 1 can of fire-roasted diced tomatoes, and 1 can of drained red kidney beans. Add 2 cups of cubed sweet potatoes, 2 tablespoons of chili powder, 1 tablespoon of ground cumin, and 1 teaspoon of paprika.
  4. Bring to a boil, reduce the heat to low, and partially cover. Let it simmer for 15 to 25 minutes until sweet potatoes are fork-tender.
  5. Taste and adjust seasoning with salt and pepper. Ladle into bowls and garnish with toppings. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 750IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Prepare the chili a day ahead for enhanced flavor. Store in airtight containers for up to 4 days in the fridge and freeze for up to 3 months.

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