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Turkey Meatballs in Pumpkin Sage Sauce

Turkey Meatballs in Pumpkin Sage Sauce for Cozy Autumn Nights

Enjoy Turkey Meatballs in Pumpkin Sage Sauce, a comforting dish perfect for chilly autumn nights.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey
  • 1 cup Fresh Breadcrumbs panko works well
  • 1/4 cup Milk
  • 1 small Onion (finely minced)
  • 2 cloves Garlic (minced)
  • 2 tablespoons Fresh Sage
  • 1 teaspoon Italian Seasoning
  • 1 whole Egg
  • 1 large Egg Yolk
  • 1/4 cup Parmesan Cheese
For the Pumpkin Sage Sauce
  • 1 cup Canned Pumpkin Puree
  • 1/2 cup Heavy Cream substitute with half-and-half for lighter version
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing bowl
  • skillet
  • saucepan
  • baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine soaked breadcrumbs, ground turkey, minced onion, garlic, fresh sage, Italian seasoning, eggs, and parmesan. Mix gently but thoroughly without overworking.
  2. Shape the turkey mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter, and place them on a parchment-lined baking sheet.
  3. Heat a splash of olive oil in a skillet over medium-high heat. Add the meatballs and cook for 5-7 minutes until golden-brown on all sides.
  4. In a separate saucepan, combine the canned pumpkin puree, heavy cream, fresh sage, salt, and pepper. Heat over medium, stirring until warmed through.
  5. Gently add the browned meatballs into the simmering pumpkin sage sauce and allow to simmer for 5 minutes, turning occasionally.
  6. Plate the meatballs drizzled with the sauce and garnish with extra sage or parmesan. Serve warm.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 15gProtein: 22gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 95mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 1mgCalcium: 100mgIron: 2mg

Notes

For best results, avoid tough meatballs by mixing gently and ensure uniformity in size for even cooking.

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