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Tea Party Sandwiches

Tea Party Sandwiches That Wow: Easy, Healthy & Veggie-Filled

Delightful Tea Party Sandwiches that combine health and taste, perfect for gatherings or light lunches.
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Prep Time 30 minutes
Resting Time 8 hours
Total Time 8 hours 30 minutes
Servings: 12 sandwiches
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwiches
  • 12 slices Wholegrain/Rye Bread Use fresh slices for best results.
  • 2 medium Carrots Shred finely.
  • 2 cups Purple Cabbage Finely chopped.
  • 1 cup Yogurt Strained overnight to remove excess moisture.
  • to taste Salt
  • to taste Black Pepper
For the Dressing
  • 1/2 cup Avocado Cilantro Dressing or Green Chutney Feel free to substitute with homemade versions.
  • to taste Fresh Herbs (Optional) Mint, dill, parsley, or basil.

Equipment

  • Fine Mesh Sieve
  • Cheesecloth
  • Mixing bowl
  • knife
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Prepare the yogurt by straining it in a fine-mesh sieve lined with cheesecloth overnight in the fridge.
  2. Mix the vegetables by combining finely shredded carrots and chopped purple cabbage in a large bowl. Season with salt and pepper, and toss well.
  3. Assemble the sandwiches by spreading yogurt on one side of the bread, then adding dressing and vegetable filling.
  4. Cut the sandwiches into quarters or halves and arrange them on a platter.

Nutrition

Serving: 1sandwichCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

These sandwiches can be made ahead of time and stored in an airtight container for up to 3 days.

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