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Sweet Tangy Hawaiian Chicken

Sweet Tangy Hawaiian Chicken That’ll Brighten Your BBQ

This Sweet Tangy Hawaiian Chicken recipe features a delicious marinade perfect for summer barbecues.
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Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 4 hours
Total Time 4 hours 50 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Hawaiian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound Boneless skinless chicken thighs Tender and juicy when grilled or baked
  • 1 cup Pineapple juice Infuses tropical twist and tenderizes chicken
  • 1/4 cup Light soy sauce Adds umami depth; swap with tamari for gluten-free
  • 1/4 cup Light brown sugar Provides sweetness and aids in caramelization
  • 1/4 cup Ketchup Balances flavors with richness
  • 1 tablespoon Ginger paste Delivers warm spice note
  • 1 tablespoon Garlic paste Elevates overall flavor profile
  • 2 tablespoons Apple cider vinegar Adds acidity to balance sweetness
  • 1 teaspoon Cumin Contributes earthy undertones
  • 1/2 teaspoon Coarse black pepper Adds mild heat
  • 1 teaspoon Paprika Introduces color and smokiness
For the Grill
  • 1 cup Pineapple rings Adds sweetness when grilled
  • 1/4 cup Sliced green onions Provides fresh garnish

Equipment

  • Grill
  • Mixing bowl
  • Zip-top Bag
  • Meat Thermometer

Method
 

Cooking Steps
  1. Prepare the Chicken: Rinse the boneless skinless chicken thighs and pat them dry. Place in a bowl or bag for marinating.
  2. Mix the Marinade: In a bowl, combine pineapple juice, soy sauce, brown sugar, ketchup, ginger paste, garlic paste, apple cider vinegar, cumin, black pepper, and paprika. Whisk until smooth.
  3. Marinate the Chicken: Pour the marinade over the chicken, ensure all pieces are coated, and refrigerate for at least 4 hours or overnight.
  4. Reserve Marinade for Glazing: Reserve ½ cup of marinade before removing chicken. Heat this reserved marinade if used as glaze.
  5. Preheat the Grill: Preheat your grill to medium-high heat (about 400°F) for 20 minutes and oil the grates.
  6. Grill the Chicken: Place chicken on the grill, cook for 10 minutes, flip and cook for another 10 minutes or until internal temperature is 165°F.
  7. Grill the Pineapple: Grill pineapple rings until golden and caramelized, enhancing natural sweetness.
  8. Finish with Marinade: Brush the reserved marinade over grilled chicken before serving.

Nutrition

Serving: 1pieceCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 350mgFiber: 1gSugar: 15gVitamin A: 500IUVitamin C: 20mgCalcium: 15mgIron: 1.5mg

Notes

For best flavor, marinate chicken overnight and ensure to reach 165°F for doneness.

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