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Sweet Potato Brownies

Sweet Potato Brownies: Indulge Guilt-Free with Fudgy Goodness

Sweet Potato Brownies are fudgy, guilt-free treats that satisfy chocolate cravings while being gluten-free and vegan.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 9 bars
Course: Dessert
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brownie Batter
  • 2 cups Sweet Potatoes Cooked
  • 2 medium Ripe Bananas Acts as a binding agent
  • 1/2 cup Plant-Based Milk Any non-dairy milk
  • 1 cup Ground Oats Gluten-free oats preferred
  • 1/2 cup Sugar of Choice Coconut sugar or keto sweetener recommended
  • 1/4 cup Cocoa Powder Dutch-process cocoa ideal
  • 1/4 cup Ground Hemp Seeds Can substitute with nut flours
  • 1 tsp Cinnamon Optional
  • 1 tsp Baking Powder

Equipment

  • food processor
  • baking pan
  • spatula
  • Parchment paper

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (180°C) and line a 9x6-inch baking pan with parchment paper.
  2. In a food processor, combine sweet potatoes, bananas, and plant-based milk; blend until smooth.
  3. Add ground oats, sugar of choice, cocoa powder, ground hemp seeds, and baking powder; pulse until a sticky batter forms.
  4. Pour the brownie batter into the prepared pan and spread it evenly.
  5. Bake for 30-40 minutes; check doneness with a toothpick.
  6. Allow brownies to cool in the pan for 20-30 minutes before lifting them out and cutting into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 75mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 1000IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

These brownies are gluten-free, low-calorie, and a guilt-free indulgence that can be customized with various add-ins like dark chocolate chips or nut butter.

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