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tortellini pasta salad

Sweet and Spicy Tortellini Pasta Salad You'll Crave

A delightful tortellini pasta salad featuring sweet honey and tangy mustard, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 5 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 400 g Tortellini (cheese-filled) The heart of the dish.
  • 3 tablespoons Honey Adds sweetness; can use agave syrup for vegan.
  • 2 tablespoons Dijon Mustard Introduces a subtle tang.
  • 4 tablespoons Olive Oil Provides creaminess to the dressing.
  • 1 tablespoon Apple Cider Vinegar Brightens the flavors.
  • 1 small Red Onion (finely chopped) Adds robust flavor.
  • 1 bunch Spring Onions (sliced) Offers a fresh, mild crunch.
  • 100 g Cherry Tomatoes (halved) Adds juiciness and color.
  • 50 g Black Olives (pitted and halved) Introduces a savory element.
  • Salt and Pepper Season to taste.
  • Fresh Basil or Parsley For garnish.
Optional Variations
  • Extra Veggies (diced cucumbers or bell peppers) For a refreshing crunch.
  • Cheese (crumbled feta or diced mozzarella) To elevate creaminess.
  • Nuts (toasted pine nuts or walnuts) For added crunch.
  • Herbs (dill or cilantro) For unique flavor twist.
  • Spicy Kick (red pepper flakes or jalapeños) To spice things up.
  • Gluten-Free Option (gluten-free tortellini) Accessible to everyone.

Equipment

  • large pot
  • Colander
  • Medium Bowl
  • large mixing bowl
  • Whisk

Method
 

Cooking Steps
  1. Bring a pot of salted water to a boil and cook tortellini for 3–5 minutes.
  2. Drain tortellini and rinse under cold water to stop cooking.
  3. Whisk together honey, Dijon mustard, apple cider vinegar, and olive oil in a bowl.
  4. Finely chop red onion, slice spring onions, and halve cherry tomatoes and black olives.
  5. Combine cooled tortellini, vegetables, and dressing in a bowl and toss gently.
  6. Season salad with salt and pepper to taste.
  7. Chill the salad in the refrigerator for at least 30 minutes.
  8. Garnish with fresh basil or parsley before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

This colorful salad can be customized with seasonal veggies and makes a great option for gatherings.

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