Sweet and Spicy Honey Curry Roasted Cauliflower Bliss

This Honey Curry Roasted Cauliflower combines warmth and sweetness, making it a delightful vegetarian and gluten-free side dish.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Vegetarian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

Cauliflower

1 head Cauliflower Fresh florets for the best results
2 tablespoons Olive Oil Can substitute with a different neutral oil

Sweet Curry Coating

3 tablespoons Honey Can substitute with maple syrup for vegan option
2 teaspoons Curry Powder Other spices like cumin or turmeric can be used
1 teaspoon Salt Adjust according to preference
1/2 teaspoon Pepper Increase for more heat

Optional Add-ins

1 teaspoon Chili Powder or Cayenne Pepper Add for a kick
1 cup Vegetables Bell peppers or carrots can be added for color and nutrients

Equipment

Oven
baking sheet
Large bowl
Whisk
spatula
Parchment paper

Method

Preparation Steps

Preheat your oven to 425°F (220°C).
Wash and dry the cauliflower thoroughly, then cut it into bite-sized florets.
In a large bowl, combine honey, olive oil, curry powder, salt, and pepper. Whisk together until smooth.
Add the cauliflower florets to the bowl and toss until evenly coated.
Line a baking sheet with parchment paper and spread the coated florets in a single layer.
Roast the cauliflower for about 25-30 minutes, flipping halfway through for even browning.
Serve immediately, drizzling any leftover sauce over the top.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 12gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 5gVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Cut florets into uniform sizes for even cooking. Avoid overcrowding on the baking sheet for optimal roasting. Fresh cauliflower is best, but thaw frozen if used.

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