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Sweet and sour mango slaw

Sweet and Sour Mango Slaw: A Refreshing Summer Delight

A vibrant Sweet and Sour Mango Slaw that perfectly complements summer barbecues with its crunchy texture and zesty flavor.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 2 cups Mango, diced Choose ripe mango for the best flavor
  • 1/2 head Cabbage, julienned Green or Napa cabbage preferred
  • 2 medium Carrots, grated Adds sweetness and color
  • 1 cup Red Bell Pepper, chopped Optional but adds a nice crunch
  • 1/4 cup Fresh Cilantro, chopped Can substitute with mint or parsley
For the Dressing
  • 2 tablespoons Lime Juice, freshly squeezed Adds a zesty flavor
  • 1/4 cup Olive Oil Base for the dressing
  • 2 tablespoons Honey or Agave Syrup Adjust for sweetness
  • to taste Salt and Pepper Essential for seasoning

Equipment

  • Mixing bowl
  • Whisk
  • Kitchen tongs

Method
 

Step‑by‑Step Instructions
  1. Prepare the vegetables: Julienning the cabbage, grating the carrots, and chopping the bell pepper and cilantro. Set aside in a mixing bowl.
  2. Make the dressing: Whisk together lime juice, olive oil, honey or agave, salt, and pepper until well combined.
  3. Combine ingredients: In the mixing bowl, add diced mango to the prepared vegetables and gently mix.
  4. Dress the slaw: Drizzle dressing over the mixture and toss gently to coat without overmixing.
  5. Serve immediately: Enjoy the slaw fresh for the best flavor and texture.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 0.5mg

Notes

Opt for the freshest ingredients to enhance flavor and texture. Chill before serving for the best taste.

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