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Stuffed Salmon With Spinach & Feta

Stuffed Salmon With Spinach & Feta: A Healthy Delight

Stuffed Salmon With Spinach & Feta is a quick, healthy dish packed with flavor and nutrition, perfect for impressing dinner guests.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh fillets ensure the best texture; thaw if using frozen.
  • 2 tablespoons Olive Oil Extra virgin adds great flavor and moisture.
  • to taste Salt Essential for seasoning; adjust according to your taste preferences.
  • to taste Pepper Essential for seasoning; adjust according to your taste preferences.
For the Filling
  • 4 cups Baby Spinach Fresh spinach offers vibrant color and health benefits; kale can be a great substitute.
  • 1 teaspoon Italian Seasoning Adds aromatic herb flavors.
  • 1/2 teaspoon Paprika Enhances the dish with mild warmth.
  • 1/4 teaspoon Cayenne Pepper Introduces a hint of heat; feel free to adjust or omit based on preference.
For the Cheeses
  • 1 cup Feta Cheese Creamy and tangy, sheep’s feta in brine is ideal.
  • 1/4 cup Parmesan Cheese Adds richness and umami; freshly grated is best.
For the Extras
  • 1/2 cup Roasted Red Peppers Sweet and flavorful, they add depth.

Equipment

  • skillet
  • Oven
  • baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet.
  2. Cut each salmon fillet lengthwise to create a pocket, then drizzle with olive oil and season with salt and pepper.
  3. In a skillet, sauté the baby spinach with olive oil, Italian seasoning, paprika, cayenne pepper, salt, and pepper for 2-3 minutes.
  4. Remove from heat, mix in roasted red peppers, crumbled feta, and Parmesan.
  5. Stuff each salmon pocket with the filling.
  6. Place stuffed salmon on a baking sheet and bake for 12-17 minutes until cooked through.
  7. Let cool for a couple of minutes before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 35gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Fresh salmon yields the best results. Avoid overstuffing to ensure even cooking. Serve with light sides like salads or quinoa for a complete meal.

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