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Stuffed Salmon With Spinach & Feta

Stuffed Salmon With Spinach & Feta: A Flavorful Dinner Bliss

Delicious Stuffed Salmon With Spinach & Feta packs omega-3s and vibrant flavors, perfect for a healthy yet impressive dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 6-ounce fillets Salmon Fresh
  • 2 tablespoons Olive oil
  • to taste Salt Season generously
  • to taste Black pepper Freshly cracked
For the Filling
  • 4 cups Baby spinach Packed
  • 1 teaspoon Italian seasoning Or oregano, basil, thyme
  • 1 teaspoon Paprika Regular or smoked
  • 1/4 teaspoon Cayenne pepper Optional
  • 1 cup Feta cheese Creamy
  • 1/2 cup Parmesan cheese Freshly grated
  • 1/2 cup Roasted red peppers Chopped
Serving Suggestions
  • 1 cup Whole grains Farro or quinoa
  • 2 cups Garlic and olive oil pasta Simple side
  • 2 cups Roasted potatoes Crispy

Equipment

  • Oven
  • skillet
  • baking sheet
  • Parchment paper
  • Mixing bowl
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.
  2. Lay salmon fillets skin-side down on a cutting board and slice lengthwise to create pockets.
  3. Brush salmon with 1 tablespoon of olive oil and season generously with salt and pepper.
  4. Heat remaining olive oil in a skillet over medium heat, add spinach, seasonings, and sauté until wilted.
  5. Turn off heat and stir in roasted red peppers, feta cheese, and Parmesan until mixed.
  6. Spoon the spinach and feta mixture into the salmon pockets evenly.
  7. Place stuffed salmon on the baking sheet and bake for 12-17 minutes until cooked through.
  8. Let salmon rest for a couple of minutes before serving with suggested sides.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

This recipe is gluten-free and showcases the omega-3 benefits of salmon, ensuring a nutritious dish.

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