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Strawberry Matcha Overnight Oats

Strawberry Matcha Overnight Oats: A Wholesome Morning Boost

Enjoy a quick and nutritious breakfast with Strawberry Matcha Overnight Oats, made with wholesome ingredients for a delightful morning treat.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Use gluten-free oats for a gluten-free option.
  • 2 cups Milk (dairy or plant-based) Almond, soy, or oat milk work beautifully.
  • 2 tablespoons Chia Seeds Can substitute with flax seeds.
  • 2 tablespoons Maple Syrup or Honey Adjust quantity to taste; agave syrup is a vegan alternative.
  • 1 teaspoon Vanilla Extract Can be omitted for simplicity.
For the Matcha Layer
  • 2 teaspoons Matcha Powder Opt for high-quality matcha for best results.
  • 2 tablespoons Hot Water Ensure it's around 175°F (80°C), not boiling.
For the Topping
  • 1 cup Fresh Strawberries Feel free to swap with other berries like blueberries.

Equipment

  • Mixing bowl
  • Whisk
  • Mason jars or airtight containers

Method
 

Preparation Steps
  1. In a large mixing bowl, blend together rolled oats, milk, chia seeds, maple syrup, and vanilla extract until creamy and thickened.
  2. Evenly distribute oat mixture into four mason jars, filling each about three-quarters full.
  3. In a small bowl, whisk together matcha powder with hot water until smooth and lump-free.
  4. Spoon the matcha mixture evenly atop the oat base in each jar, spreading gently.
  5. Place sliced strawberries on top of the matcha layer in each jar.
  6. Seal the jars tightly and refrigerate overnight or for at least 4 hours.
  7. When ready to enjoy, stir to mix layers and serve cold or warm in the microwave.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 9gSugar: 10gVitamin A: 250IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Adjust sweetness to your preference and enjoy experimenting with different fruits and toppings.

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