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Spinach Garlic Meatballs with Mozzarella

Spinach Garlic Meatballs with Mozzarella for Healthy Comfort

Try these Spinach Garlic Meatballs with Mozzarella for a nutritious, indulgent dinner that's quick and easy to make.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef (or Turkey) Offers robust flavor and protein.
  • 2 cups Fresh Spinach Add nutrition and enhances flavor.
  • 2 cloves Garlic, minced Infuses rich flavor.
  • 0.5 cup Breadcrumbs Bind the meatballs together; substitute with gluten-free breadcrumbs.
  • 0.5 cup Grated Parmesan Cheese Provides depth and umami.
  • 1 tablespoon Chopped Parsley Brings brightness and flavor.
  • 1 Egg Binds the mixture together.
  • 0.5 teaspoon Salt Enhances all flavors.
  • 0.5 teaspoon Black Pepper Adds a mild heat.
  • Olive Oil (for cooking) Prevents sticking and adds richness.
For the Marinara Sauce
  • 1.5 cups Marinara Sauce Complements the meatballs beautifully.

Equipment

  • skillet
  • Baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare Spinach & Garlic: Wash 2 cups of fresh spinach and chop it finely. Mince 2 cloves of garlic and set aside.
  2. Mix Ingredients: In a large mixing bowl, combine ground beef, chopped spinach, breadcrumbs, Parmesan cheese, parsley, minced garlic, egg, salt, and pepper. Mix until well combined.
  3. Shape Meatballs: Take portions of the meat mixture and flatten them. Place a small cube of mozzarella in the center, fold around it, and roll into a ball.
  4. Brown Meatballs: Heat olive oil in a skillet over medium heat. Add meatballs and sear for 5-7 minutes until golden brown.
  5. Bake: Preheat oven to 375°F (190°C). Transfer meatballs to a baking dish and pour marinara sauce over them. Bake for 15-20 minutes until cooked through.

Nutrition

Serving: 5meatballsCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 3000IUVitamin C: 10mgCalcium: 250mgIron: 3mg

Notes

Store cooked meatballs in an airtight container for up to 3 days or freeze uncooked ones for up to 3 months. Reheat in the oven for best results.

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