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Spinach and Potato Frittata

Spinach and Potato Frittata: Your Easy Breakfast Game-Changer

This Spinach and Potato Frittata is a simple, healthy dish perfect for breakfast or dinner, satisfying both taste and convenience.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Frittata
  • 6 large Eggs or egg substitute for vegan version
  • 0.5 cups Milk plant-based milk for dairy-free option
  • 1 teaspoon Sea Salt adjust to taste
  • 0.5 teaspoon Black Pepper freshly ground to taste
  • 2 tablespoons Olive Oil can substitute with butter or other oils
  • 2 medium Russet Potatoes or sweet potatoes for a twist
  • 1 medium Red Pepper substitutable with any bell pepper
  • 2 tablespoons Green Onion or shallots/chives
  • 4 cups Baby Spinach or kale/swiss chard
  • 0.5 cups Feta Cheese or goat cheese or omit for vegan option

Equipment

  • oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 450°F (232°C). Whisk eggs, milk, sea salt, and black pepper in a bowl until combined and airy.
  2. Heat a skillet over medium heat, add olive oil, and sauté diced russet potatoes for about 5 minutes until golden and fork-tender.
  3. Add diced red pepper and sliced green onion, sauté for another 3-4 minutes, then stir in baby spinach and wilt for 1-2 minutes.
  4. Pour the whisked egg mixture evenly over the vegetables, sprinkle with crumbled feta cheese, and let rest for 2-3 minutes.
  5. Transfer the skillet to the oven and bake for about 15 minutes until puffed and golden.
  6. Let cool slightly, slice into wedges, and serve warm or cool completely for meal prep.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 220mgSodium: 450mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

This frittata allows for customization; feel free to swap ingredients as needed for a personal touch.

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