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Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies in 30 Minutes

A quick and flavorful Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 lb Ground Beef or ground turkey, chicken, or tofu
  • 3 tbsp Soy Sauce use low-sodium for healthier version
  • 1 tbsp Brown Sugar
  • 1 tsp Chili Flakes adjust to taste
  • 1 tbsp Sesame Oil or olive oil
For the Veggies
  • 3 cloves Garlic freshly minced
  • 2 cups Broccoli Florets or snow peas or bok choy
  • 1 large Red Bell Pepper diced
  • 1 medium Zucchini sliced
  • 1 cup Mushrooms shiitake or button, sliced
For Serving
  • 4 cups Steamed White Rice or brown rice or cauliflower rice
  • 1 tbsp Olive Oil or avocado oil

Equipment

  • large skillet
  • separate pan
  • cutting board
  • knife

Method
 

Preparation Steps
  1. Begin by washing and chopping all your ingredients for the Spicy Ground Beef Stir-Fry Bowl.
  2. Dice the red bell pepper, slice the zucchini, and chop the broccoli into florets.
  3. Mince the garlic and measure your ground beef, soy sauce, brown sugar, chili flakes, and sesame oil.
Cooking Steps
  1. In a large skillet, heat sesame oil over medium-high heat. Add minced garlic and sauté for 30 seconds.
  2. Add the ground beef and cook for 5-7 minutes until browned, then mix in soy sauce, brown sugar, and chili flakes.
  3. Let it simmer for 3-4 minutes until the mixture thickens.
  4. In a separate pan, heat olive oil and sauté minced garlic for 30 seconds.
  5. Add sliced mushrooms, then toss in broccoli and zucchini, stir-frying for 4-5 minutes until tender-crisp.
  6. Assemble your bowls by placing rice in each bowl, topping with beef and garlic veggies.
Serving Instructions
  1. Serve immediately while hot and garnished with extra chili flakes or sesame seeds.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 70gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 8gVitamin A: 30IUVitamin C: 70mgCalcium: 4mgIron: 20mg

Notes

Organizing and chopping everything beforehand saves time. Use day-old rice for better texture and don't overcook the veggies.

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