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Spicy Garlic Chinese Zucchini

Spicy Garlic Chinese Zucchini Noodles for a Healthy Twist

Spicy Garlic Chinese Zucchini offers a deliciously healthy vegan side dish packed with vibrant flavors.
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Prep Time 30 minutes
Resting Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Chinese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zoodles
  • 4 medium Zucchini Can substitute with cucumber or yellow squash
  • 1 teaspoon Salt Essential for pre-salting the zoodles
For the Sauce
  • 3 cloves Garlic Fresh is best; garlic powder can be used as an alternative
  • 1/4 cup Coconut aminos Soy sauce or tamari can be used for soy version
  • 2 tablespoons Tahini or nut butter Peanut or almond butter also works
  • 2 tablespoons Sesame oil Toasted sesame oil preferred
  • 1 teaspoon Chili powder Adjust based on spice tolerance
  • 1 teaspoon Chili oil Use sparingly for heat and flavor
  • 1 tablespoon Honey or maple syrup Optional for balancing flavors
For Garnish
  • 2 tablespoons Toasted sesame seeds Highly recommended for presentation
  • 2 tablespoons Green onions Sprinkle on top before serving

Equipment

  • Spiralizer
  • Colander
  • Mixing bowl

Method
 

Step-by-Step Instructions for Spicy Garlic Chinese Zucchini
  1. Begin by transforming the fresh zucchinis into noodles using a spiralizer, mandoline, or sharp knife. Set zoodles aside.
  2. In a colander, toss the zoodles with salt and let them rest for about 30 minutes to draw out moisture.
  3. In a mixing bowl, combine minced garlic, coconut aminos, tahini, sesame oil, chili powder, and chili oil. Whisk until creamy.
  4. Once the zoodles have drained, gently squeeze them to remove excess moisture, then toss with the sauce until well-coated.
  5. Serve your Spicy Garlic Chinese Zucchini immediately or let it chill in the refrigerator for up to an hour for enhanced flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 250mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Ensure zoodles are cut evenly for uniform cooking. Customize spice levels as desired, and consider adding proteins for a heartier dish.

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